Shake and Bake

Workouts

Monday 2/20/23 @ 3:58 PM
325kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 4:8 PM
✅
495kj
94rpm
43%
21mph
Monday 11/1/21 @ 3:15 PM
340kj
73rpm
45%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 10:49 PM
✅
468kj
87rpm
44%
20mph
Friday 9/30/22 @ 2:56 PM
221kj
65rpm
49%
17mph
30 min 2000s Ride
Cody Rigsby
Friday 9/30/22 @ 8:5 PM
✅
315kj
83rpm
48%
20mph
Wednesday 2/2/22 @ 8:6 PM
337kj
81rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/28/22 @ 6:11 PM
✅
472kj
91rpm
44%
20mph
Friday 6/11/21 @ 2:57 PM
275kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 6:45 PM
✅
421kj
89rpm
43%
19mph
Saturday 8/21/21 @ 5:18 PM
93kj
79rpm
41%
16mph
15 min 80s Ride
Ally Love
Saturday 6/26/21 @ 5:11 PM
✅
125kj
81rpm
44%
18mph
Monday 7/26/21 @ 8:14 PM
261kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/23/21 @ 7:29 PM
✅
420kj
95rpm
41%
19mph
Monday 1/25/21 @ 7:19 PM
178kj
79rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/24/21 @ 7:51 PM
✅
260kj
89rpm
42%
19mph
Thursday 12/31/20 @ 8:9 PM
126kj
77rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Saturday 1/2/21 @ 8:50 PM
✅
176kj
81rpm
46%
19mph
Monday 11/2/20 @ 8:0 PM
171kj
89rpm
35%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:25 PM
✅
278kj
93rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 2/20/23
✅ 495 kj
Monday 2/20/23
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Monday 11/1/21
✅ 468 kj
Monday 11/28/22
30 min 2000s Ride
Cody Rigsby
221 kj
Friday 9/30/22
✅ 315 kj
Friday 9/30/22
45 min Power Zone Ride
Ben Alldis
337 kj
Wednesday 2/2/22
✅ 472 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Friday 6/11/21
✅ 421 kj
Sunday 11/15/20
15 min 80s Ride
Ally Love
93 kj
Saturday 8/21/21
✅ 125 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Ben Alldis
261 kj
Monday 7/26/21
✅ 420 kj
Friday 7/23/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
178 kj
Monday 1/25/21
✅ 260 kj
Sunday 1/24/21
20 min 80s Ride
Jenn Sherman
126 kj
Thursday 12/31/20
✅ 176 kj
Saturday 1/2/21
30 min Halloween: Power Zone Ride
Matt Wilpers
171 kj
Monday 11/2/20
✅ 278 kj
Sunday 11/1/20