Shake and Bake

Workouts

Wednesday 1/24/24 @ 1:24 PM
136kj
67rpm
45%
17mph
20 min 90s Pop Ride
Kendall Toole
Thursday 1/18/24 @ 1:15 PM
211kj
83rpm
48%
20mph
Saturday 7/29/23 @ 3:57 PM
341kj
56rpm
64%
20mph
30 min Barbie Ride
Olivia Amato
Saturday 7/29/23 @ 3:57 PM
362kj
92rpm
45%
21mph
Friday 7/28/23 @ 1:18 PM
150kj
51rpm
55%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/21/23 @ 12:19 PM
316kj
82rpm
47%
20mph
Sunday 7/24/22 @ 3:53 PM
242kj
61rpm
62%
21mph
20 min 90s Ride
Ally Love
Sunday 7/24/22 @ 4:0 PM
242kj
94rpm
45%
21mph
Friday 6/10/22 @ 11:55 AM
326kj
66rpm
57%
20mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 11:55 AM
371kj
86rpm
49%
22mph
Wednesday 6/1/22 @ 11:25 AM
172kj
58rpm
47%
16mph
30 min Country Ride
Ally Love
Wednesday 6/1/22 @ 11:28 AM
357kj
83rpm
49%
21mph
Monday 5/16/22 @ 11:54 AM
111kj
66rpm
41%
15mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 5/16/22 @ 11:26 AM
570kj
81rpm
51%
22mph
Sunday 1/30/22 @ 4:53 PM
475kj
69rpm
63%
23mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:3 PM
304kj
81rpm
48%
20mph
Wednesday 1/19/22 @ 12:22 PM
216kj
57rpm
50%
17mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/19/22 @ 12:25 PM
336kj
85rpm
48%
21mph
Thursday 6/17/21 @ 11:53 AM
264kj
68rpm
50%
18mph
30 min Pop Ride
Ally Love
Sunday 8/8/21 @ 3:22 PM
347kj
105rpm
41%
21mph

Workouts

20 min 90s Pop Ride
Kendall Toole
136 kj
Wednesday 1/24/24
211 kj
Thursday 1/18/24
30 min Barbie Ride
Olivia Amato
341 kj
Saturday 7/29/23
362 kj
Saturday 7/29/23
30 min Pop Ride
Cody Rigsby
150 kj
Friday 7/28/23
316 kj
Monday 8/21/23
20 min 90s Ride
Ally Love
242 kj
Sunday 7/24/22
242 kj
Sunday 7/24/22
30 min Pop Ride
Robin Arzón
326 kj
Friday 6/10/22
371 kj
Friday 6/10/22
30 min Country Ride
Ally Love
172 kj
Wednesday 6/1/22
357 kj
Wednesday 6/1/22
45 min HIIT & Hills Ride
Olivia Amato
111 kj
Monday 5/16/22
570 kj
Monday 5/16/22
30 min EMINEM Ride
Denis Morton
475 kj
Sunday 1/30/22
304 kj
Monday 1/31/22
30 min Hip Hop Ride
Ally Love
216 kj
Wednesday 1/19/22
336 kj
Wednesday 1/19/22
30 min Pop Ride
Ally Love
264 kj
Thursday 6/17/21
347 kj
Sunday 8/8/21