Shake and Bake
Workouts
Friday 1/21/22 @ 6:29 PM
104kj
84rpm
39%
17mph
Monday 12/20/21 @ 11:8 PM
✅
120kj
80rpm
42%
18mph
Tuesday 10/5/21 @ 1:41 PM
202kj
80rpm
48%
20mph
Wednesday 10/6/21 @ 10:56 PM
✅
249kj
88rpm
49%
22mph
Tuesday 10/13/20 @ 3:24 PM
202kj
83rpm
46%
20mph
Monday 10/5/20 @ 11:6 PM
✅
233kj
87rpm
48%
21mph
Monday 1/21/19 @ 4:2 PM
✅
115kj
90rpm
46%
21mph
Saturday 6/27/20 @ 3:59 PM
110kj
88rpm
46%
21mph
Friday 1/17/20 @ 10:32 PM
93kj
80rpm
46%
19mph
Monday 12/30/19 @ 11:4 PM
✅
121kj
88rpm
48%
21mph
Saturday 6/15/19 @ 3:44 PM
550kj
82rpm
51%
21mph
Saturday 6/15/19 @ 3:45 PM
✅
562kj
83rpm
51%
22mph
Saturday 4/27/19 @ 11:14 AM
✅
252kj
82rpm
52%
22mph
Friday 4/26/19 @ 9:31 PM
224kj
81rpm
50%
21mph
Wednesday 4/10/19 @ 1:46 PM
527kj
79rpm
51%
21mph
Thursday 4/4/19 @ 9:25 PM
✅
552kj
81rpm
52%
22mph
Wednesday 12/19/18 @ 4:41 PM
211kj
77rpm
51%
20mph
Friday 12/21/18 @ 4:19 PM
✅
343kj
75rpm
53%
21mph
Saturday 6/16/18 @ 11:18 AM
403kj
81rpm
45%
19mph
Saturday 6/16/18 @ 2:38 PM
✅
494kj
76rpm
51%
21mph
Workouts
104
kj
Friday 1/21/22