Shake and Bake

Workouts

Thursday 2/24/22 @ 1:18 AM
βœ…
158kj
83rpm
42%
18mph
20 min Climb Ride
Jenn Sherman
Monday 2/28/22 @ 2:3 PM
106kj
68rpm
42%
15mph
Wednesday 7/7/21 @ 1:47 PM
βœ…
124kj
92rpm
40%
18mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Friday 7/2/21 @ 12:14 PM
83kj
73rpm
40%
16mph
Wednesday 3/31/21 @ 12:5 AM
βœ…
154kj
89rpm
40%
18mph
20 min 2000s Ride
Jenn Sherman
Tuesday 3/30/21 @ 3:25 PM
127kj
77rpm
41%
16mph
Thursday 3/25/21 @ 12:22 AM
βœ…
105kj
88rpm
38%
17mph
15 min 60s Ride
Jenn Sherman
Tuesday 3/23/21 @ 4:6 PM
83kj
80rpm
37%
16mph
Friday 10/27/17 @ 12:40 AM
180kj
80rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 4/2/20 @ 3:0 PM
βœ…
195kj
84rpm
39%
17mph
Sunday 12/20/20 @ 2:32 PM
βœ…
503kj
88rpm
41%
19mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:26 PM
364kj
72rpm
42%
16mph
Sunday 10/11/20 @ 1:56 PM
198kj
0rpm
0%
0mph
60 min 80s Ride
Jenn Sherman
Sunday 10/11/20 @ 1:24 PM
βœ…
339kj
72rpm
41%
16mph
Wednesday 11/6/19 @ 4:28 PM
103kj
65rpm
38%
13mph
20 min 80s Ride
Jenn Sherman
Wednesday 9/4/19 @ 2:20 PM
βœ…
129kj
75rpm
42%
16mph
Thursday 10/10/19 @ 11:31 PM
βœ…
202kj
84rpm
39%
17mph
30 min Hip Hop Ride
Jenn Sherman
Tuesday 10/8/19 @ 1:22 PM
180kj
73rpm
42%
16mph
Wednesday 7/3/19 @ 8:0 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 6/18/19 @ 1:23 PM
βœ…
185kj
77rpm
40%
16mph

Workouts

20 min Climb Ride
Jenn Sherman
βœ… 158 kj
Thursday 2/24/22
106 kj
Monday 2/28/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
βœ… 124 kj
Wednesday 7/7/21
83 kj
Friday 7/2/21
20 min 2000s Ride
Jenn Sherman
βœ… 154 kj
Wednesday 3/31/21
127 kj
Tuesday 3/30/21
15 min 60s Ride
Jenn Sherman
βœ… 105 kj
Thursday 3/25/21
83 kj
Tuesday 3/23/21
30 min 80s Ride
Jenn Sherman
180 kj
Friday 10/27/17
βœ… 195 kj
Thursday 4/2/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
βœ… 503 kj
Sunday 12/20/20
364 kj
Sunday 12/20/20
60 min 80s Ride
Jenn Sherman
198 kj
Sunday 10/11/20
βœ… 339 kj
Sunday 10/11/20
20 min 80s Ride
Jenn Sherman
103 kj
Wednesday 11/6/19
βœ… 129 kj
Wednesday 9/4/19
30 min Hip Hop Ride
Jenn Sherman
βœ… 202 kj
Thursday 10/10/19
180 kj
Tuesday 10/8/19
30 min Low Impact Ride
Jenn Sherman
kj
Wednesday 7/3/19
βœ… 185 kj
Tuesday 6/18/19