Shake and Bake
Workouts
Monday 5/1/23 @ 4:54 PM
kj
rpm
%
0mph
Saturday 4/29/23 @ 2:43 PM
✅
155kj
72rpm
52%
20mph
Monday 3/13/23 @ 4:47 PM
kj
rpm
%
0mph
Sunday 3/12/23 @ 3:39 PM
✅
221kj
72rpm
53%
21mph
Monday 7/11/22 @ 2:46 PM
712kj
63rpm
61%
21mph
Sunday 4/24/22 @ 1:27 PM
✅
827kj
77rpm
56%
23mph
Saturday 4/30/22 @ 4:54 PM
226kj
73rpm
45%
18mph
Monday 4/25/22 @ 3:58 PM
✅
361kj
71rpm
57%
21mph
Thursday 4/7/22 @ 2:43 PM
256kj
80rpm
45%
19mph
Saturday 2/12/22 @ 5:56 PM
✅
366kj
74rpm
55%
22mph
Tuesday 11/23/21 @ 4:39 PM
188kj
75rpm
50%
19mph
Tuesday 11/23/21 @ 8:15 PM
✅
264kj
77rpm
55%
22mph
Sunday 9/26/21 @ 3:43 PM
309kj
84rpm
47%
20mph
Sunday 6/6/21 @ 2:44 PM
✅
400kj
81rpm
53%
22mph
Sunday 6/27/21 @ 3:21 PM
255kj
80rpm
45%
19mph
Saturday 6/26/21 @ 2:58 PM
✅
383kj
76rpm
55%
22mph
Wednesday 9/16/20 @ 4:14 PM
169kj
81rpm
50%
21mph
Wednesday 9/16/20 @ 4:13 PM
✅
210kj
81rpm
54%
23mph
Wednesday 8/12/20 @ 4:14 PM
249kj
83rpm
51%
22mph
Wednesday 8/12/20 @ 4:13 PM
✅
266kj
80rpm
54%
22mph
Workouts
188
kj
Tuesday 11/23/21
309
kj
Sunday 9/26/21