Shake and Bake
Workouts
Friday 11/24/23 @ 1:45 AM
161kj
39rpm
52%
13mph
Sunday 12/3/23 @ 5:50 PM
✅
715kj
85rpm
54%
24mph
Monday 2/15/21 @ 1:8 PM
88kj
28rpm
46%
8mph
Wednesday 8/24/22 @ 3:48 PM
✅
916kj
84rpm
54%
23mph
Tuesday 11/30/21 @ 2:9 PM
46kj
36rpm
45%
10mph
Wednesday 12/15/21 @ 1:32 PM
✅
534kj
85rpm
57%
25mph
Tuesday 9/28/21 @ 2:35 PM
93kj
33rpm
46%
10mph
Tuesday 9/28/21 @ 11:44 PM
✅
837kj
81rpm
60%
25mph
Monday 12/23/19 @ 12:57 AM
74kj
32rpm
45%
9mph
Monday 1/11/21 @ 11:36 PM
✅
825kj
81rpm
60%
25mph
Monday 10/19/20 @ 11:5 AM
62kj
36rpm
45%
10mph
Sunday 10/18/20 @ 11:57 AM
✅
457kj
79rpm
56%
23mph
Wednesday 3/18/20 @ 2:52 PM
108kj
41rpm
44%
11mph
Monday 8/31/20 @ 3:35 PM
✅
795kj
79rpm
60%
25mph
Saturday 2/22/20 @ 8:0 PM
60kj
33rpm
46%
10mph
Tuesday 6/30/20 @ 11:46 PM
✅
387kj
86rpm
50%
22mph
Monday 6/17/19 @ 3:10 PM
81kj
22rpm
45%
6mph
Saturday 3/14/20 @ 6:16 PM
✅
1030kj
86rpm
56%
24mph
Monday 12/16/19 @ 11:46 AM
✅
64kj
40rpm
42%
10mph
Wednesday 12/25/19 @ 6:23 PM
kj
rpm
%
0mph