Shake and Bake
Workouts
Saturday 11/18/23 @ 12:52 AM
kj
rpm
%
0mph
Monday 11/20/23 @ 11:59 PM
✅
103kj
77rpm
37%
15mph
Sunday 1/30/22 @ 5:1 PM
41kj
23rpm
45%
6mph
Monday 1/31/22 @ 1:39 PM
✅
253kj
75rpm
47%
18mph
Thursday 11/25/21 @ 10:44 PM
99kj
37rpm
45%
10mph
Friday 11/26/21 @ 2:13 PM
✅
309kj
72rpm
44%
17mph
Friday 3/5/21 @ 12:42 AM
105kj
0rpm
0%
0mph
Friday 3/5/21 @ 9:33 AM
✅
137kj
66rpm
37%
13mph
Tuesday 2/4/20 @ 6:43 PM
55kj
34rpm
45%
9mph
Thursday 1/23/20 @ 2:33 PM
✅
190kj
117rpm
0%
0mph
Friday 9/11/20 @ 6:39 PM
40kj
34rpm
45%
10mph
Wednesday 9/9/20 @ 11:56 PM
✅
159kj
74rpm
45%
18mph
Wednesday 12/4/19 @ 2:57 PM
30kj
34rpm
45%
10mph
Tuesday 6/9/20 @ 4:23 PM
✅
129kj
66rpm
51%
18mph
Tuesday 3/31/20 @ 3:56 PM
118kj
40rpm
45%
11mph
Thursday 5/28/20 @ 3:55 PM
✅
359kj
65rpm
50%
18mph
Friday 4/10/20 @ 9:24 PM
43kj
37rpm
45%
10mph
Monday 4/13/20 @ 6:53 PM
✅
157kj
73rpm
46%
18mph
Friday 12/6/19 @ 6:20 PM
✅
67kj
36rpm
45%
10mph
Tuesday 12/10/19 @ 6:52 PM
kj
rpm
%
0mph
Workouts
105
kj
Friday 3/5/21
30
kj
Wednesday 12/4/19
118
kj
Tuesday 3/31/20