Shake and Bake

Workouts

Saturday 12/16/23 @ 5:59 PM
✅
25kj
29rpm
56%
11mph
10 min Climb Ride
Ally Love
Sunday 4/4/21 @ 10:38 PM
kj
rpm
%
0mph
Wednesday 2/9/22 @ 3:13 PM
29kj
32rpm
56%
12mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/17/22 @ 1:35 AM
✅
57kj
0rpm
0%
0mph
Saturday 11/20/21 @ 6:30 PM
✅
71kj
38rpm
46%
11mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/3/22 @ 12:31 AM
kj
rpm
%
0mph
Saturday 6/26/21 @ 2:13 PM
✅
18kj
30rpm
48%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 12:2 AM
kj
rpm
%
0mph
Monday 3/1/21 @ 12:15 PM
45kj
37rpm
45%
10mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 12:39 AM
✅
101kj
0rpm
0%
0mph
Tuesday 4/27/21 @ 1:0 PM
44kj
36rpm
46%
10mph
20 min 90s Ride
Tunde Oyeneyin
Friday 4/23/21 @ 12:43 PM
✅
118kj
0rpm
0%
0mph
Thursday 1/10/19 @ 4:28 PM
✅
72kj
58rpm
44%
15mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 9:43 PM
kj
rpm
%
0mph
Sunday 1/6/19 @ 1:18 PM
✅
39kj
51rpm
45%
13mph
10 min Low Impact Ride
Ben Alldis
Saturday 3/20/21 @ 9:2 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 11:53 PM
59kj
32rpm
46%
9mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
198kj
0rpm
0%
0mph
Wednesday 3/3/21 @ 2:37 PM
✅
64kj
37rpm
44%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:31 AM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Ally Love
✅ 25 kj
Saturday 12/16/23
kj
Sunday 4/4/21
10 min Low Impact Ride
Alex Toussaint
29 kj
Wednesday 2/9/22
✅ 57 kj
Thursday 2/17/22
30 min Club Bangers Ride
Alex Toussaint
✅ 71 kj
Saturday 11/20/21
kj
Thursday 2/3/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 18 kj
Saturday 6/26/21
kj
Tuesday 7/13/21
20 min Low Impact Ride
Tunde Oyeneyin
45 kj
Monday 3/1/21
✅ 101 kj
Saturday 5/8/21
20 min 90s Ride
Tunde Oyeneyin
44 kj
Tuesday 4/27/21
✅ 118 kj
Friday 4/23/21
15 min HIIT Ride
Cody Rigsby
✅ 72 kj
Thursday 1/10/19
kj
Wednesday 3/24/21
10 min Low Impact Ride
Ben Alldis
✅ 39 kj
Sunday 1/6/19
kj
Saturday 3/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
59 kj
Thursday 3/18/21
✅ 198 kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
✅ 64 kj
Wednesday 3/3/21
kj
Wednesday 3/3/21