Shake and Bake
VS
Workouts
Wednesday 5/19/21 @ 9:45 PM
444kj
88rpm
44%
20mph
Friday 12/8/23 @ 10:17 PM
✅
493kj
93rpm
44%
21mph
Wednesday 6/15/22 @ 9:47 PM
433kj
85rpm
45%
20mph
Monday 11/6/23 @ 10:56 PM
✅
502kj
97rpm
43%
21mph
Friday 8/25/23 @ 9:28 PM
249kj
79rpm
44%
18mph
Saturday 8/26/23 @ 8:44 PM
✅
319kj
83rpm
48%
20mph
Sunday 7/30/23 @ 3:52 PM
413kj
77rpm
47%
19mph
Sunday 7/2/23 @ 6:53 PM
✅
465kj
83rpm
50%
21mph
Tuesday 6/30/20 @ 9:39 PM
344kj
87rpm
40%
18mph
Tuesday 7/12/22 @ 7:34 PM
✅
517kj
91rpm
46%
21mph
Monday 3/21/22 @ 10:35 PM
276kj
79rpm
47%
19mph
Saturday 3/19/22 @ 6:42 PM
✅
305kj
80rpm
49%
20mph
Wednesday 11/10/21 @ 10:14 PM
161kj
84rpm
43%
18mph
Tuesday 11/9/21 @ 10:36 PM
✅
180kj
82rpm
45%
19mph
Monday 9/6/21 @ 2:40 PM
184kj
81rpm
46%
19mph
Monday 8/30/21 @ 10:26 PM
✅
195kj
81rpm
48%
20mph
Thursday 4/29/21 @ 9:55 PM
✅
446kj
83rpm
46%
20mph
Tuesday 4/27/21 @ 9:34 PM
401kj
87rpm
43%
19mph
Saturday 3/27/21 @ 9:49 PM
✅
582kj
85rpm
44%
20mph
Saturday 12/19/20 @ 4:49 PM
514kj
89rpm
41%
19mph
157halfmarathon
New Jersey
88
VS
cmitchbos
c-mitch-bos(ton)
276
🔥
Workouts
444
kj
Wednesday 5/19/21
433
kj
Wednesday 6/15/22
401
kj
Tuesday 4/27/21
514
kj
Saturday 12/19/20