Shake and Bake

Workouts

Sunday 7/11/21 @ 11:19 PM
165kj
62rpm
44%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/15/20 @ 2:42 PM
✅
165kj
0rpm
0%
0mph
Friday 12/18/20 @ 5:1 PM
✅
187kj
82rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 6:31 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 10:20 PM
✅
167kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/25/20 @ 3:13 PM
kj
rpm
%
0mph
Saturday 10/19/19 @ 3:16 PM
✅
255kj
58rpm
45%
14mph
45 min Intervals & Arms Ride
Ally Love
Saturday 10/19/19 @ 7:3 PM
229kj
0rpm
0%
0mph
Tuesday 10/15/19 @ 10:44 PM
✅
181kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 10/14/19 @ 11:15 PM
173kj
0rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
165 kj
Sunday 7/11/21
✅ 165 kj
Tuesday 9/15/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 187 kj
Friday 12/18/20
kj
Monday 12/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 167 kj
Friday 10/30/20
kj
Sunday 10/25/20
45 min Intervals & Arms Ride
Ally Love
✅ 255 kj
Saturday 10/19/19
229 kj
Saturday 10/19/19
30 min Intervals & Arms Ride
Ally Love
✅ 181 kj
Tuesday 10/15/19
173 kj
Monday 10/14/19