Shake and Bake
Workouts
Monday 3/14/22 @ 4:44 PM
74kj
70rpm
40%
15mph
Sunday 7/12/20 @ 4:46 PM
✅
91kj
84rpm
38%
16mph
Wednesday 1/30/19 @ 12:38 AM
✅
174kj
74rpm
40%
16mph
Saturday 12/11/21 @ 10:27 PM
150kj
74rpm
38%
15mph
Saturday 2/6/21 @ 5:32 PM
70kj
84rpm
29%
13mph
Thursday 7/29/21 @ 10:24 PM
✅
79kj
78rpm
33%
14mph
Tuesday 3/3/20 @ 10:44 AM
✅
193kj
73rpm
42%
17mph
Friday 11/20/20 @ 7:1 PM
163kj
81rpm
37%
16mph
Monday 8/19/19 @ 9:51 PM
✅
51kj
82rpm
35%
15mph
Wednesday 11/18/20 @ 10:44 PM
43kj
85rpm
31%
14mph
Friday 6/7/19 @ 9:49 AM
✅
111kj
81rpm
42%
17mph
Wednesday 11/4/20 @ 9:47 PM
86kj
77rpm
39%
16mph
Thursday 9/12/19 @ 7:50 AM
✅
116kj
87rpm
40%
18mph
Thursday 8/27/20 @ 8:48 PM
97kj
87rpm
37%
17mph
Sunday 2/2/20 @ 12:46 AM
✅
140kj
81rpm
41%
17mph
Sunday 7/12/20 @ 5:2 PM
110kj
78rpm
38%
15mph
Thursday 8/15/19 @ 9:44 AM
✅
53kj
84rpm
35%
15mph
Monday 2/3/20 @ 10:31 PM
47kj
86rpm
33%
15mph
Saturday 6/29/19 @ 9:5 AM
123kj
67rpm
38%
14mph
Monday 7/8/19 @ 8:28 PM
✅
182kj
77rpm
41%
16mph
Workouts
150
kj
Saturday 12/11/21