Shake and Bake

Workouts

Saturday 7/11/20 @ 1:22 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 3:24 PM
✅
164kj
78rpm
37%
15mph
Tuesday 7/7/20 @ 9:8 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 7/3/20 @ 3:1 PM
✅
177kj
76rpm
39%
15mph
Monday 6/15/20 @ 4:26 PM
163kj
0rpm
0%
0mph
30 min EDM Trap Ride: Live from Home
Jess King
Monday 6/15/20 @ 7:29 PM
✅
214kj
81rpm
41%
17mph
Tuesday 5/12/20 @ 6:8 PM
kj
rpm
%
0mph
30 min House Ride: Live from Home
Jess King
Monday 5/11/20 @ 10:35 PM
✅
220kj
73rpm
45%
17mph
Friday 5/1/20 @ 3:17 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 2:28 PM
✅
179kj
77rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 7/11/20
✅ 164 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 7/7/20
✅ 177 kj
Friday 7/3/20
30 min EDM Trap Ride: Live from Home
Jess King
163 kj
Monday 6/15/20
✅ 214 kj
Monday 6/15/20
30 min House Ride: Live from Home
Jess King
kj
Tuesday 5/12/20
✅ 220 kj
Monday 5/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Friday 5/1/20
✅ 179 kj
Monday 4/20/20