Shake and Bake
VS
Workouts
Saturday 7/1/23 @ 3:39 PM
✅
237kj
65rpm
50%
18mph
Friday 6/23/23 @ 12:15 PM
126kj
51rpm
49%
15mph
Monday 1/31/22 @ 3:39 PM
222kj
72rpm
46%
17mph
Sunday 1/30/22 @ 4:53 PM
✅
475kj
69rpm
63%
23mph
Wednesday 9/29/21 @ 2:44 PM
✅
448kj
74rpm
45%
18mph
Sunday 9/12/21 @ 3:55 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 3:37 PM
✅
368kj
76rpm
46%
18mph
Monday 7/5/21 @ 6:52 PM
75kj
51rpm
44%
13mph
Friday 5/7/21 @ 1:16 PM
174kj
70rpm
46%
17mph
Sunday 5/2/21 @ 3:52 PM
✅
305kj
65rpm
54%
19mph
Monday 9/14/20 @ 12:0 PM
✅
171kj
71rpm
50%
19mph
Saturday 8/29/20 @ 12:40 PM
162kj
61rpm
51%
17mph
Saturday 9/12/20 @ 1:5 PM
✅
255kj
74rpm
47%
18mph
Wednesday 9/9/20 @ 10:37 AM
59kj
58rpm
42%
13mph
Sunday 7/26/20 @ 3:28 PM
500kj
76rpm
47%
19mph
Sunday 7/26/20 @ 3:21 PM
✅
748kj
75rpm
55%
21mph
Wednesday 7/8/20 @ 1:37 PM
✅
355kj
73rpm
47%
18mph
Thursday 7/2/20 @ 10:35 PM
130kj
70rpm
38%
14mph
Wednesday 5/27/20 @ 2:41 PM
285kj
74rpm
49%
19mph
Saturday 4/25/20 @ 1:56 PM
✅
318kj
84rpm
48%
20mph
wendycasey
Chgo to Paris, TN
18
🔥
VS
abovetheline1
MN IG: @abovetheline1_
17
Workouts
130
kj
Thursday 7/2/20
285
kj
Wednesday 5/27/20