Shake and Bake
Workouts
Monday 12/11/23 @ 3:28 PM
257kj
69rpm
42%
16mph
Sunday 12/10/23 @ 2:13 PM
✅
614kj
73rpm
57%
23mph
Saturday 5/20/23 @ 3:19 PM
222kj
84rpm
40%
17mph
Sunday 5/14/23 @ 2:54 PM
✅
467kj
76rpm
59%
24mph
Tuesday 9/13/22 @ 12:21 PM
221kj
67rpm
48%
18mph
Sunday 9/11/22 @ 2:9 PM
✅
447kj
77rpm
58%
23mph
Tuesday 7/12/22 @ 3:19 PM
407kj
68rpm
52%
19mph
Friday 7/15/22 @ 2:27 PM
✅
680kj
76rpm
58%
23mph
Wednesday 7/20/22 @ 2:7 PM
236kj
82rpm
42%
18mph
Friday 7/8/22 @ 1:20 PM
✅
464kj
78rpm
58%
24mph
Thursday 6/23/22 @ 3:2 PM
50kj
67rpm
38%
14mph
Thursday 6/9/22 @ 12:21 PM
✅
268kj
73rpm
57%
22mph
Thursday 6/2/22 @ 1:39 PM
109kj
69rpm
41%
15mph
Friday 5/20/22 @ 12:12 PM
✅
252kj
71rpm
57%
22mph
Thursday 8/19/21 @ 1:55 PM
171kj
83rpm
42%
18mph
Wednesday 10/13/21 @ 12:51 PM
✅
679kj
76rpm
58%
23mph
Sunday 1/10/21 @ 3:9 PM
401kj
80rpm
46%
19mph
Tuesday 12/29/20 @ 1:7 PM
✅
719kj
79rpm
58%
24mph
Sunday 7/5/20 @ 3:59 PM
363kj
75rpm
46%
18mph
Saturday 7/4/20 @ 2:21 PM
✅
773kj
81rpm
58%
24mph
Workouts
222
kj
Saturday 5/20/23
236
kj
Wednesday 7/20/22
50
kj
Thursday 6/23/22
171
kj
Thursday 8/19/21
401
kj
Sunday 1/10/21
363
kj
Sunday 7/5/20