Shake and Bake

Workouts

Thursday 12/10/20 @ 2:13 PM
259kj
81rpm
44%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
βœ…
298kj
85rpm
45%
20mph
Sunday 9/12/21 @ 2:28 PM
βœ…
402kj
82rpm
37%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/5/21 @ 5:23 PM
363kj
87rpm
33%
15mph
Wednesday 8/4/21 @ 2:14 PM
βœ…
334kj
83rpm
41%
17mph
45 min Pop Ride
Christine D'Ercole
Thursday 7/29/21 @ 8:57 PM
325kj
85rpm
40%
17mph
Tuesday 7/13/21 @ 2:44 PM
βœ…
154kj
77rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/13/21 @ 3:35 AM
112kj
76rpm
39%
16mph
Thursday 5/20/21 @ 2:5 PM
βœ…
265kj
79rpm
46%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/27/21 @ 3:22 PM
189kj
80rpm
39%
16mph
Thursday 2/11/21 @ 4:57 PM
368kj
63rpm
45%
16mph
60 min Pop Ride
Kendall Toole
Monday 9/7/20 @ 4:56 PM
βœ…
482kj
73rpm
47%
18mph
Sunday 1/17/21 @ 4:44 PM
βœ…
136kj
71rpm
44%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 5:10 PM
109kj
77rpm
38%
16mph
Wednesday 10/28/20 @ 10:49 PM
143kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 5:39 PM
βœ…
151kj
79rpm
43%
18mph
Thursday 7/9/20 @ 11:58 AM
βœ…
215kj
62rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 5:26 PM
185kj
66rpm
44%
15mph
Saturday 3/7/20 @ 3:17 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Kendall Toole
Monday 4/6/20 @ 10:36 PM
βœ…
123kj
71rpm
43%
16mph

Workouts

30 min Outkast Ride
Denis Morton
259 kj
Thursday 12/10/20
βœ… 298 kj
Thursday 12/3/20
60 min Climb Ride
Christine D'Ercole
βœ… 402 kj
Sunday 9/12/21
363 kj
Sunday 9/5/21
45 min Pop Ride
Christine D'Ercole
βœ… 334 kj
Wednesday 8/4/21
325 kj
Thursday 7/29/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 154 kj
Tuesday 7/13/21
112 kj
Tuesday 7/13/21
30 min Low Impact Ride
Jenn Sherman
βœ… 265 kj
Thursday 5/20/21
189 kj
Tuesday 4/27/21
60 min Pop Ride
Kendall Toole
368 kj
Thursday 2/11/21
βœ… 482 kj
Monday 9/7/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 136 kj
Sunday 1/17/21
109 kj
Friday 1/15/21
20 min Pop Ride
Cody Rigsby
143 kj
Wednesday 10/28/20
βœ… 151 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 215 kj
Thursday 7/9/20
185 kj
Thursday 7/9/20
20 min Low Impact Ride
Kendall Toole
kj
Saturday 3/7/20
βœ… 123 kj
Monday 4/6/20