Shake and Bake

Workouts

Saturday 5/9/20 @ 9:36 PM
✅
201kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/27/19 @ 10:27 PM
185kj
76rpm
42%
17mph
Tuesday 10/8/19 @ 5:23 PM
237kj
68rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 9:56 PM
✅
303kj
77rpm
42%
17mph
Monday 10/7/19 @ 10:9 PM
170kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/11/19 @ 9:49 PM
✅
208kj
73rpm
44%
17mph
Tuesday 5/7/19 @ 1:19 AM
87kj
75rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/28/19 @ 3:3 PM
✅
94kj
74rpm
43%
16mph
Thursday 4/11/19 @ 10:56 PM
229kj
77rpm
37%
15mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/7/19 @ 8:57 PM
✅
298kj
73rpm
43%
17mph
Wednesday 4/10/19 @ 5:28 PM
159kj
75rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 4/11/19 @ 10:12 PM
✅
195kj
74rpm
43%
17mph
Friday 4/5/19 @ 8:55 PM
145kj
76rpm
37%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:29 PM
✅
173kj
72rpm
41%
16mph
Sunday 3/17/19 @ 11:44 PM
159kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/18/19 @ 10:17 PM
✅
170kj
71rpm
41%
16mph
Thursday 2/21/19 @ 7:59 PM
70kj
80rpm
30%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/24/19 @ 11:22 PM
✅
94kj
80rpm
34%
14mph
Wednesday 1/23/19 @ 8:0 PM
120kj
63rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/24/19 @ 12:26 AM
✅
137kj
73rpm
37%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 201 kj
Saturday 5/9/20
185 kj
Tuesday 8/27/19
45 min Pop Ride
Cody Rigsby
237 kj
Tuesday 10/8/19
✅ 303 kj
Thursday 8/8/19
30 min Pop Ride
Cody Rigsby
170 kj
Monday 10/7/19
✅ 208 kj
Wednesday 9/11/19
15 min Pop Ride
Cody Rigsby
87 kj
Tuesday 5/7/19
✅ 94 kj
Sunday 4/28/19
45 min Live DJ Ride
Cody Rigsby
229 kj
Thursday 4/11/19
✅ 298 kj
Sunday 4/7/19
30 min Groove Ride
Cody Rigsby
159 kj
Wednesday 4/10/19
✅ 195 kj
Thursday 4/11/19
30 min Show Up Ride
Cody Rigsby
145 kj
Friday 4/5/19
✅ 173 kj
Friday 4/5/19
30 min Pop Ride
Cody Rigsby
159 kj
Sunday 3/17/19
✅ 170 kj
Monday 3/18/19
20 min Low Impact Ride
Cody Rigsby
70 kj
Thursday 2/21/19
✅ 94 kj
Thursday 1/24/19
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Wednesday 1/23/19
✅ 137 kj
Thursday 1/24/19