Shake and Bake

Workouts

Friday 12/3/21 @ 3:35 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 10:43 AM
✅
1125kj
83rpm
51%
22mph
Monday 1/3/22 @ 11:26 PM
5kj
74rpm
33%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 9:30 AM
✅
1179kj
70rpm
58%
22mph
Saturday 10/23/21 @ 7:15 PM
5kj
29rpm
36%
6mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 7:54 PM
✅
762kj
73rpm
56%
22mph
Saturday 12/25/21 @ 3:3 AM
2kj
63rpm
50%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 10:40 AM
✅
860kj
74rpm
53%
21mph
Friday 12/17/21 @ 4:32 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:46 AM
✅
766kj
77rpm
54%
22mph
Tuesday 12/28/21 @ 9:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 9:53 AM
✅
567kj
75rpm
55%
22mph
Saturday 12/25/21 @ 3:37 AM
kj
rpm
%
0mph
45 min Classic Rock Ride
Kendall Toole
Sunday 10/10/21 @ 9:12 AM
✅
515kj
69rpm
56%
21mph
Friday 11/12/21 @ 2:18 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Ally Love
Sunday 11/14/21 @ 9:18 PM
✅
545kj
69rpm
57%
21mph
Saturday 11/13/21 @ 3:42 PM
3kj
84rpm
34%
17mph
45 min HIIT & Hills Ride
Olivia Amato
Sunday 11/15/20 @ 11:14 AM
✅
691kj
66rpm
65%
23mph
Thursday 10/21/21 @ 8:13 PM
kj
rpm
%
0mph
30 min Climb Ride
Ben Alldis
Wednesday 4/8/20 @ 10:8 AM
✅
389kj
57rpm
67%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/3/21
✅ 1125 kj
Sunday 3/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
5 kj
Monday 1/3/22
✅ 1179 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
5 kj
Saturday 10/23/21
✅ 762 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Saturday 12/25/21
✅ 860 kj
Saturday 8/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/17/21
✅ 766 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 12/28/21
✅ 567 kj
Tuesday 3/23/21
45 min Classic Rock Ride
Kendall Toole
kj
Saturday 12/25/21
✅ 515 kj
Sunday 10/10/21
45 min HIIT & Hills Ride
Ally Love
kj
Friday 11/12/21
✅ 545 kj
Sunday 11/14/21
45 min HIIT & Hills Ride
Olivia Amato
3 kj
Saturday 11/13/21
✅ 691 kj
Sunday 11/15/20
30 min Climb Ride
Ben Alldis
kj
Thursday 10/21/21
✅ 389 kj
Wednesday 4/8/20