Shake and Bake

Workouts

Wednesday 2/9/22 @ 3:36 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 6/18/22 @ 4:1 PM
✅
253kj
78rpm
45%
18mph
Wednesday 12/8/21 @ 2:8 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 4/26/22 @ 8:14 PM
✅
216kj
72rpm
43%
16mph
Thursday 11/4/21 @ 12:54 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:7 PM
✅
453kj
74rpm
51%
20mph
Friday 12/3/21 @ 3:36 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 1:34 PM
✅
1008kj
81rpm
50%
21mph
Friday 12/3/21 @ 3:36 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 1:13 PM
✅
942kj
81rpm
48%
20mph
Thursday 11/25/21 @ 2:4 AM
1kj
26rpm
29%
4mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/20/21 @ 4:32 PM
✅
297kj
71rpm
61%
23mph
Saturday 12/25/21 @ 2:54 AM
1kj
93rpm
29%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:21 AM
✅
285kj
77rpm
49%
19mph
Sunday 11/28/21 @ 5:50 PM
1kj
97rpm
30%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:55 PM
✅
471kj
85rpm
47%
20mph
Thursday 11/25/21 @ 2:1 AM
1kj
33rpm
35%
7mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/23/20 @ 12:57 PM
✅
50kj
77rpm
37%
15mph
Saturday 11/6/21 @ 7:3 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 2:20 PM
✅
320kj
79rpm
50%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Wednesday 2/9/22
✅ 253 kj
Saturday 6/18/22
30 min Intervals & Arms Ride
Ally Love
kj
Wednesday 12/8/21
✅ 216 kj
Tuesday 4/26/22
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 11/4/21
✅ 453 kj
Wednesday 1/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/3/21
✅ 1008 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/3/21
✅ 942 kj
Sunday 2/28/21
20 min FTP Test Ride
Matt Wilpers
1 kj
Thursday 11/25/21
✅ 297 kj
Saturday 11/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
1 kj
Saturday 12/25/21
✅ 285 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
1 kj
Sunday 11/28/21
✅ 471 kj
Tuesday 1/19/21
10 min Low Impact Ride
Matt Wilpers
1 kj
Thursday 11/25/21
✅ 50 kj
Saturday 5/23/20
30 min Prince Ride
Ally & Emma
kj
Saturday 11/6/21
✅ 320 kj
Thursday 8/20/20