Shake and Bake

Workouts

Friday 12/24/21 @ 11:33 PM
✅
3kj
13rpm
59%
5mph
20 min Pop Ride
Cody Rigsby
Thursday 10/14/21 @ 11:10 PM
kj
rpm
%
0mph
Monday 12/13/21 @ 3:47 PM
kj
rpm
%
0mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Sunday 12/19/21 @ 6:34 PM
✅
141kj
80rpm
47%
19mph
Friday 12/10/21 @ 3:49 PM
kj
rpm
%
0mph
30 min Disney on Broadway Ride
Sam Yo
Wednesday 10/13/21 @ 11:15 PM
✅
154kj
61rpm
46%
16mph
Sunday 12/5/21 @ 10:1 PM
2kj
26rpm
54%
7mph
30 min Pop Ride
Ally Love
Monday 12/6/21 @ 4:8 PM
✅
265kj
80rpm
46%
19mph
Tuesday 11/16/21 @ 2:20 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/21/21 @ 4:56 PM
✅
382kj
77rpm
46%
18mph
Tuesday 11/9/21 @ 3:42 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Friday 11/19/21 @ 4:7 PM
✅
261kj
80rpm
45%
19mph
Friday 11/19/21 @ 3:16 AM
0kj
28rpm
30%
4mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 12/16/20 @ 5:50 PM
✅
274kj
79rpm
52%
19mph
Sunday 11/14/21 @ 11:52 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:57 PM
✅
331kj
73rpm
54%
21mph
Tuesday 10/26/21 @ 2:40 PM
33kj
82rpm
28%
12mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/28/21 @ 12:45 AM
✅
70kj
76rpm
43%
17mph
Friday 10/22/21 @ 8:53 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 10/20/21 @ 12:21 AM
✅
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 3 kj
Friday 12/24/21
kj
Thursday 10/14/21
15 min Stacking Stuffer: Tabata Ride
Ally Love
kj
Monday 12/13/21
✅ 141 kj
Sunday 12/19/21
30 min Disney on Broadway Ride
Sam Yo
kj
Friday 12/10/21
✅ 154 kj
Wednesday 10/13/21
30 min Pop Ride
Ally Love
2 kj
Sunday 12/5/21
✅ 265 kj
Monday 12/6/21
45 min Intervals & Arms Ride
Ally Love
kj
Tuesday 11/16/21
✅ 382 kj
Sunday 11/21/21
30 min Intervals & Arms Ride
Ally Love
kj
Tuesday 11/9/21
✅ 261 kj
Friday 11/19/21
30 min Britney Spears Ride
Cody Rigsby
0 kj
Friday 11/19/21
✅ 274 kj
Wednesday 12/16/20
30 min Sundays with Love
Ally Love
kj
Sunday 11/14/21
✅ 331 kj
Sunday 11/14/21
10 min Low Impact Ride
Ben Alldis
33 kj
Tuesday 10/26/21
✅ 70 kj
Saturday 8/28/21
20 min Hip Hop Ride
Alex Toussaint
kj
Friday 10/22/21
✅ kj
Wednesday 10/20/21