Shake and Bake
Workouts
Thursday 6/8/23 @ 5:24 PM
18kj
62rpm
34%
11mph
Friday 6/16/23 @ 12:49 PM
✅
255kj
79rpm
53%
22mph
Monday 5/1/23 @ 1:44 PM
82kj
70rpm
37%
14mph
Wednesday 6/14/23 @ 10:45 AM
✅
239kj
80rpm
51%
21mph
Wednesday 11/9/22 @ 2:37 PM
86kj
63rpm
41%
14mph
Saturday 11/12/22 @ 1:43 PM
✅
243kj
73rpm
55%
21mph
Wednesday 10/5/22 @ 1:28 PM
80kj
74rpm
34%
13mph
Saturday 10/29/22 @ 12:34 PM
✅
257kj
82rpm
51%
22mph
Wednesday 9/14/22 @ 3:38 PM
98kj
71rpm
40%
15mph
Wednesday 9/21/22 @ 10:43 AM
✅
248kj
75rpm
55%
21mph
Tuesday 6/21/22 @ 1:18 PM
83kj
67rpm
38%
14mph
Monday 7/11/22 @ 12:13 PM
✅
247kj
77rpm
53%
21mph
Monday 1/24/22 @ 5:41 PM
87kj
72rpm
37%
14mph
Wednesday 5/18/22 @ 11:45 AM
✅
101kj
81rpm
49%
15mph
Tuesday 2/15/22 @ 5:15 PM
89kj
74rpm
37%
14mph
Friday 4/1/22 @ 11:41 AM
✅
145kj
72rpm
45%
17mph
Sunday 7/4/21 @ 8:2 PM
82kj
58rpm
42%
14mph
Thursday 7/8/21 @ 12:9 PM
✅
242kj
76rpm
54%
21mph
Sunday 9/13/20 @ 4:39 PM
173kj
75rpm
41%
16mph
Thursday 9/17/20 @ 12:47 PM
✅
298kj
80rpm
48%
20mph