Shake and Bake

Workouts

Wednesday 9/9/20 @ 1:2 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 9:10 PM
βœ…
247kj
76rpm
46%
18mph
Sunday 9/27/20 @ 12:59 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Friday 9/25/20 @ 4:16 PM
βœ…
47kj
17rpm
42%
4mph
Wednesday 9/23/20 @ 6:40 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 10:30 PM
βœ…
170kj
43rpm
40%
9mph
Saturday 5/30/20 @ 7:58 PM
198kj
71rpm
46%
17mph
30 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 8:36 PM
βœ…
231kj
77rpm
44%
18mph
Saturday 5/16/20 @ 8:37 PM
159kj
76rpm
45%
18mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 8:36 PM
βœ…
163kj
78rpm
45%
18mph
Sunday 7/5/20 @ 10:10 PM
174kj
80rpm
37%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 4:15 PM
βœ…
215kj
78rpm
42%
17mph
Thursday 4/30/20 @ 5:25 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 6:1 PM
βœ…
274kj
71rpm
52%
19mph
Thursday 4/23/20 @ 4:54 PM
βœ…
165kj
76rpm
48%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 5:52 PM
158kj
69rpm
49%
18mph
Saturday 5/2/20 @ 4:4 PM
133kj
55rpm
45%
14mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:8 PM
βœ…
244kj
74rpm
46%
18mph
Thursday 4/2/20 @ 1:56 PM
200kj
76rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/15/20 @ 7:10 PM
βœ…
256kj
76rpm
46%
18mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Wednesday 9/9/20
βœ… 247 kj
Wednesday 9/9/20
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
kj
Sunday 9/27/20
βœ… 47 kj
Friday 9/25/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Wednesday 9/23/20
βœ… 170 kj
Wednesday 9/23/20
30 min 90s Pop Ride
Tunde Oyeneyin
198 kj
Saturday 5/30/20
βœ… 231 kj
Tuesday 6/2/20
20 min Pop Ride
Tunde Oyeneyin
159 kj
Saturday 5/16/20
βœ… 163 kj
Wednesday 5/20/20
30 min Whitney Houston Ride
Ally Love
174 kj
Sunday 7/5/20
βœ… 215 kj
Thursday 7/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 4/30/20
βœ… 274 kj
Sunday 4/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 165 kj
Thursday 4/23/20
158 kj
Friday 5/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
133 kj
Saturday 5/2/20
βœ… 244 kj
Sunday 5/3/20
30 min Hip Hop Ride
Kendall Toole
200 kj
Thursday 4/2/20
βœ… 256 kj
Wednesday 4/15/20