Shake and Bake
Workouts
Wednesday 12/13/23 @ 5:42 PM
kj
rpm
%
0mph
Wednesday 12/13/23 @ 5:3 PM
✅
217kj
82rpm
41%
17mph
Thursday 8/3/23 @ 4:25 PM
kj
rpm
%
0mph
Friday 8/4/23 @ 3:11 PM
✅
224kj
75rpm
43%
17mph
Friday 7/14/23 @ 2:49 PM
kj
rpm
%
0mph
Saturday 7/15/23 @ 11:52 AM
✅
200kj
84rpm
39%
17mph
Thursday 11/3/22 @ 1:29 AM
kj
rpm
%
0mph
Friday 11/4/22 @ 4:7 PM
✅
239kj
74rpm
45%
18mph
Monday 9/26/22 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 9/27/22 @ 4:32 PM
✅
205kj
78rpm
41%
17mph
Saturday 1/15/22 @ 9:0 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 4:35 PM
✅
199kj
80rpm
41%
17mph
Wednesday 1/27/21 @ 2:42 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 6:48 PM
✅
115kj
83rpm
37%
16mph
Thursday 1/14/21 @ 8:28 PM
✅
278kj
80rpm
44%
19mph
Saturday 1/16/21 @ 5:15 PM
189kj
83rpm
38%
16mph
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 2:36 PM
✅
210kj
79rpm
42%
17mph
Friday 9/4/20 @ 12:55 AM
kj
rpm
%
0mph
Sunday 9/6/20 @ 2:9 PM
✅
112kj
82rpm
36%
15mph
Workouts
kj
Wednesday 12/13/23
kj
Friday 7/14/23
kj
Tuesday 11/10/20