Shake and Bake

Workouts

Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
236kj
73rpm
46%
18mph
Monday 10/5/20 @ 12:21 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:28 PM
220kj
70rpm
46%
17mph
Friday 9/4/20 @ 12:55 AM
kj
rpm
%
0mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 9/15/20 @ 3:38 PM
140kj
74rpm
44%
17mph
Friday 9/11/20 @ 9:34 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:0 PM
193kj
70rpm
44%
16mph
Sunday 5/3/20 @ 11:16 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 6/25/20 @ 7:53 PM
277kj
72rpm
43%
16mph
Wednesday 5/27/20 @ 6:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:30 PM
162kj
61rpm
44%
14mph
Friday 5/22/20 @ 7:12 PM
155kj
80rpm
42%
18mph
30 min HIIT Ride
Kendall Toole
Monday 5/4/20 @ 6:47 PM
183kj
68rpm
43%
15mph
Friday 5/1/20 @ 9:13 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/12/20 @ 8:27 PM
205kj
74rpm
43%
17mph
Monday 4/27/20 @ 2:3 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
211kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 1:59 PM
58kj
53rpm
31%
9mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 7:49 PM
162kj
71rpm
40%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
236 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
kj
Monday 10/5/20
220 kj
Thursday 9/17/20
20 min Pop Ride
Tunde Oyeneyin
kj
Friday 9/4/20
140 kj
Tuesday 9/15/20
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
193 kj
Monday 9/14/20
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
277 kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Wednesday 5/27/20
162 kj
Wednesday 5/27/20
30 min HIIT Ride
Kendall Toole
155 kj
Friday 5/22/20
183 kj
Monday 5/4/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Friday 5/1/20
205 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
211 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
58 kj
Wednesday 4/22/20
162 kj
Wednesday 4/22/20