Shake and Bake
Workouts
Sunday 1/7/24 @ 10:32 PM
kj
rpm
%
0mph
Monday 1/8/24 @ 11:43 AM
✅
392kj
81rpm
45%
19mph
Sunday 11/26/23 @ 9:32 PM
kj
rpm
%
0mph
Monday 11/27/23 @ 12:0 PM
✅
253kj
87rpm
41%
19mph
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 11:45 AM
✅
286kj
77rpm
49%
20mph
Friday 10/2/20 @ 4:33 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 2:0 PM
✅
92kj
74rpm
49%
19mph
Wednesday 9/23/20 @ 2:23 AM
kj
rpm
%
0mph
Saturday 10/24/20 @ 1:3 PM
✅
152kj
80rpm
45%
19mph
Monday 10/5/20 @ 12:21 AM
kj
rpm
%
0mph
Sunday 10/4/20 @ 4:51 PM
✅
276kj
76rpm
48%
19mph
Friday 8/14/20 @ 1:27 PM
161kj
67rpm
41%
15mph
Sunday 8/16/20 @ 6:42 PM
✅
308kj
80rpm
49%
20mph
Sunday 7/5/20 @ 10:10 PM
174kj
80rpm
37%
16mph
Saturday 7/11/20 @ 11:43 AM
✅
286kj
78rpm
48%
20mph
Wednesday 5/20/20 @ 7:46 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 10:32 AM
✅
161kj
83rpm
44%
18mph
Sunday 5/3/20 @ 11:16 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 11:57 AM
✅
415kj
79rpm
47%
19mph
Workouts
kj
Sunday 1/7/24
kj
Sunday 11/26/23
kj
Tuesday 11/10/20
kj
Wednesday 9/23/20
kj
Sunday 5/3/20