Shake and Bake

Workouts

Sunday 8/7/22 @ 7:36 PM
140kj
68rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:10 PM
✅
167kj
64rpm
43%
15mph
Wednesday 12/22/21 @ 2:0 PM
✅
134kj
75rpm
36%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 10:47 PM
103kj
75rpm
39%
15mph
Wednesday 6/2/21 @ 12:0 PM
118kj
70rpm
34%
13mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 6/2/21 @ 12:2 PM
✅
182kj
62rpm
45%
15mph
Wednesday 1/20/21 @ 1:0 PM
134kj
76rpm
36%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:2 PM
✅
189kj
63rpm
47%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
140 kj
Sunday 8/7/22
✅ 167 kj
Saturday 7/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 134 kj
Wednesday 12/22/21
103 kj
Friday 12/24/21
30 min 90s Rock Ride
Emma Lovewell
118 kj
Wednesday 6/2/21
✅ 182 kj
Wednesday 6/2/21
30 min Speak Up Ride
Tunde Oyeneyin
134 kj
Wednesday 1/20/21
✅ 189 kj
Wednesday 1/20/21