Shake and Bake

Workouts

Tuesday 11/8/22 @ 4:22 PM
✅
258kj
80rpm
45%
19mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:25 PM
173kj
73rpm
41%
16mph
Friday 7/15/22 @ 7:39 PM
✅
276kj
81rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
205kj
75rpm
43%
17mph
Wednesday 2/16/22 @ 7:20 PM
✅
270kj
84rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:21 PM
263kj
75rpm
49%
19mph
Sunday 7/11/21 @ 7:44 PM
✅
293kj
80rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 9:1 PM
239kj
83rpm
44%
18mph
Sunday 5/9/21 @ 7:13 PM
✅
402kj
83rpm
44%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:57 PM
353kj
81rpm
43%
18mph
Sunday 1/10/21 @ 7:57 PM
✅
97kj
81rpm
47%
20mph
10 min Climb Ride
Kendall Toole
Sunday 3/28/21 @ 6:34 PM
57kj
71rpm
40%
15mph
Monday 2/22/21 @ 8:7 PM
✅
194kj
82rpm
47%
20mph
20 min 90s Rock Ride
Emma Lovewell
Monday 2/22/21 @ 4:21 PM
169kj
86rpm
43%
18mph
Saturday 4/18/20 @ 12:20 AM
✅
314kj
76rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/9/21 @ 9:25 AM
127kj
71rpm
36%
14mph
Friday 12/18/20 @ 8:34 PM
✅
268kj
87rpm
43%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
222kj
86rpm
41%
18mph
Saturday 6/6/20 @ 12:41 AM
✅
297kj
78rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/18/20 @ 3:27 PM
166kj
79rpm
38%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 258 kj
Tuesday 11/8/22
173 kj
Thursday 11/3/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 276 kj
Friday 7/15/22
205 kj
Friday 7/15/22
30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Wednesday 2/16/22
263 kj
Friday 2/11/22
30 min Together We Ride
Robin Arzón
✅ 293 kj
Sunday 7/11/21
239 kj
Friday 7/9/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 402 kj
Sunday 5/9/21
353 kj
Sunday 5/9/21
10 min Climb Ride
Kendall Toole
✅ 97 kj
Sunday 1/10/21
57 kj
Sunday 3/28/21
20 min 90s Rock Ride
Emma Lovewell
✅ 194 kj
Monday 2/22/21
169 kj
Monday 2/22/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 314 kj
Saturday 4/18/20
127 kj
Saturday 1/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 268 kj
Friday 12/18/20
222 kj
Wednesday 12/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 297 kj
Saturday 6/6/20
166 kj
Thursday 6/18/20