Shake and Bake
Workouts
Monday 1/29/24 @ 12:27 PM
117kj
69rpm
42%
16mph
Tuesday 2/20/24 @ 11:0 PM
✅
172kj
74rpm
47%
19mph
Tuesday 12/12/23 @ 10:15 AM
160kj
76rpm
37%
15mph
Sunday 12/24/23 @ 2:47 PM
✅
267kj
78rpm
46%
19mph
Wednesday 12/13/23 @ 10:16 AM
140kj
75rpm
36%
14mph
Wednesday 12/13/23 @ 2:3 PM
✅
285kj
75rpm
49%
19mph
Sunday 12/18/22 @ 2:40 PM
105kj
76rpm
37%
15mph
Monday 12/4/23 @ 11:11 PM
✅
148kj
82rpm
41%
18mph
Monday 4/10/23 @ 10:47 AM
101kj
73rpm
38%
15mph
Saturday 3/25/23 @ 6:4 PM
✅
177kj
74rpm
48%
19mph
Tuesday 2/14/23 @ 11:59 PM
190kj
74rpm
42%
16mph
Sunday 2/26/23 @ 8:6 PM
✅
293kj
78rpm
48%
20mph
Tuesday 11/8/22 @ 11:23 AM
133kj
67rpm
38%
14mph
Sunday 10/2/22 @ 4:52 PM
✅
293kj
81rpm
47%
20mph
Thursday 1/21/21 @ 4:11 PM
198kj
77rpm
42%
16mph
Tuesday 8/17/21 @ 4:31 PM
✅
333kj
79rpm
51%
21mph
Wednesday 4/28/21 @ 11:29 PM
221kj
74rpm
45%
17mph
Saturday 5/1/21 @ 12:33 PM
✅
301kj
77rpm
50%
20mph
Monday 5/3/21 @ 12:48 PM
170kj
77rpm
39%
15mph
Saturday 5/15/21 @ 4:33 PM
✅
279kj
78rpm
47%
19mph
Workouts
140
kj
Wednesday 12/13/23