Shake and Bake
Workouts
Thursday 6/3/21 @ 7:58 PM
171kj
73rpm
40%
16mph
Monday 6/7/21 @ 11:55 PM
✅
201kj
77rpm
42%
17mph
Tuesday 3/16/21 @ 11:30 PM
201kj
69rpm
45%
17mph
Tuesday 3/16/21 @ 11:29 PM
✅
236kj
74rpm
46%
18mph
Wednesday 1/13/21 @ 12:31 PM
170kj
78rpm
38%
16mph
Saturday 9/14/19 @ 4:29 PM
✅
213kj
78rpm
43%
17mph
Friday 1/8/21 @ 11:38 PM
142kj
84rpm
40%
17mph
Monday 1/11/21 @ 5:13 PM
✅
156kj
82rpm
42%
18mph
Thursday 12/17/20 @ 11:30 PM
✅
214kj
76rpm
43%
17mph
Thursday 12/17/20 @ 11:31 PM
189kj
76rpm
41%
16mph
Wednesday 12/2/20 @ 1:37 PM
100kj
74rpm
38%
15mph
Saturday 11/7/20 @ 12:8 AM
✅
147kj
84rpm
41%
17mph
Friday 9/18/20 @ 10:14 AM
81kj
32rpm
42%
7mph
Wednesday 9/16/20 @ 10:35 PM
✅
100kj
41rpm
40%
8mph
Saturday 8/1/20 @ 2:14 PM
117kj
61rpm
45%
14mph
Saturday 8/1/20 @ 2:15 PM
✅
122kj
72rpm
40%
15mph
Wednesday 6/24/20 @ 8:32 PM
270kj
73rpm
41%
16mph
Wednesday 6/24/20 @ 8:33 PM
✅
288kj
75rpm
41%
16mph
Thursday 6/11/20 @ 12:39 PM
122kj
75rpm
41%
16mph
Tuesday 6/16/20 @ 11:55 PM
✅
134kj
78rpm
42%
17mph
Workouts
100
kj
Wednesday 12/2/20
81
kj
Friday 9/18/20