Shake and Bake
Workouts
Monday 8/3/20 @ 11:12 PM
149kj
69rpm
40%
14mph
Friday 7/31/20 @ 3:32 PM
✅
180kj
77rpm
41%
16mph
Sunday 5/31/20 @ 6:24 PM
102kj
53rpm
39%
11mph
Sunday 5/31/20 @ 6:24 PM
✅
166kj
79rpm
39%
16mph
Tuesday 10/15/19 @ 9:54 PM
✅
172kj
71rpm
42%
16mph
Sunday 12/8/19 @ 4:37 PM
148kj
78rpm
37%
15mph
Thursday 11/7/19 @ 11:3 PM
147kj
64rpm
41%
14mph
Friday 11/15/19 @ 4:3 PM
✅
159kj
71rpm
41%
15mph
Sunday 9/8/19 @ 5:21 PM
129kj
54rpm
42%
12mph
Thursday 9/5/19 @ 9:57 PM
✅
163kj
67rpm
43%
16mph
Sunday 8/4/19 @ 7:23 PM
145kj
59rpm
43%
14mph
Monday 8/5/19 @ 10:42 PM
✅
167kj
71rpm
42%
16mph
Tuesday 7/9/19 @ 2:20 PM
✅
189kj
63rpm
47%
16mph
Thursday 7/11/19 @ 2:52 PM
177kj
68rpm
45%
16mph
Tuesday 6/18/19 @ 4:24 PM
173kj
59rpm
47%
15mph
Tuesday 7/2/19 @ 2:10 AM
✅
176kj
64rpm
47%
16mph
Friday 6/7/19 @ 9:36 PM
182kj
72rpm
43%
16mph
Friday 6/7/19 @ 3:41 PM
✅
195kj
71rpm
45%
17mph
Sunday 4/28/19 @ 4:55 PM
149kj
57rpm
44%
14mph
Monday 4/22/19 @ 9:36 PM
✅
164kj
73rpm
41%
16mph