Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:39 PM
105kj
53rpm
41%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 2:6 PM
✅
155kj
63rpm
44%
15mph
Friday 6/21/19 @ 4:24 PM
✅
216kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/25/19 @ 7:51 PM
175kj
65rpm
45%
16mph
Saturday 7/20/19 @ 10:5 PM
236kj
56rpm
45%
14mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 7/30/19 @ 8:39 PM
✅
265kj
62rpm
46%
16mph
Monday 6/3/19 @ 3:59 PM
✅
165kj
62rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Monday 7/8/19 @ 11:11 AM
155kj
65rpm
42%
15mph
Sunday 6/30/19 @ 4:48 PM
✅
308kj
64rpm
49%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 8:34 PM
245kj
67rpm
43%
15mph
Monday 6/10/19 @ 9:0 PM
138kj
57rpm
45%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/12/19 @ 7:27 PM
✅
184kj
64rpm
46%
16mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
105 kj
Wednesday 2/5/20
✅ 155 kj
Sunday 1/12/20
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Friday 6/21/19
175 kj
Friday 10/25/19
45 min Live DJ Ride
Cody Rigsby
236 kj
Saturday 7/20/19
✅ 265 kj
Tuesday 7/30/19
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Monday 6/3/19
155 kj
Monday 7/8/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 308 kj
Sunday 6/30/19
245 kj
Sunday 6/30/19
30 min Pop Ride
Cody Rigsby
138 kj
Monday 6/10/19
✅ 184 kj
Wednesday 6/12/19