Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
122kj
61rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 6:54 PM
✅
196kj
75rpm
42%
17mph
Friday 10/11/19 @ 8:51 PM
180kj
55rpm
49%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/24/20 @ 7:46 PM
✅
232kj
70rpm
48%
18mph
Sunday 6/30/19 @ 4:48 PM
308kj
64rpm
49%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 6:35 PM
✅
329kj
74rpm
45%
17mph
Friday 5/3/19 @ 9:2 PM
158kj
57rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Monday 5/6/19 @ 5:16 PM
✅
248kj
78rpm
46%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
122 kj
Friday 7/15/22
✅ 196 kj
Sunday 7/17/22
30 min Live DJ Ride
Cody Rigsby
180 kj
Friday 10/11/19
✅ 232 kj
Friday 4/24/20
45 min Live DJ Pride Ride
Cody Rigsby
308 kj
Sunday 6/30/19
✅ 329 kj
Sunday 6/30/19
30 min Pop Ride
Cody Rigsby
158 kj
Friday 5/3/19
✅ 248 kj
Monday 5/6/19