Shake and Bake

Workouts

Friday 3/4/22 @ 5:9 PM
122kj
65rpm
38%
13mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 12:28 PM
✅
167kj
77rpm
39%
15mph
Wednesday 2/5/20 @ 10:39 PM
105kj
53rpm
41%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 2/9/20 @ 5:47 PM
✅
165kj
74rpm
40%
16mph
Sunday 9/15/19 @ 10:57 PM
182kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/3/19 @ 10:35 AM
✅
194kj
79rpm
41%
17mph
Saturday 7/20/19 @ 10:5 PM
236kj
56rpm
45%
14mph
45 min Live DJ Ride
Cody Rigsby
Sunday 7/21/19 @ 4:21 PM
✅
287kj
76rpm
42%
16mph
Monday 7/15/19 @ 9:43 PM
184kj
63rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 11:2 PM
✅
206kj
78rpm
42%
17mph
Sunday 6/30/19 @ 4:48 PM
✅
308kj
64rpm
49%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 1:59 PM
306kj
80rpm
42%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
122 kj
Friday 3/4/22
✅ 167 kj
Monday 2/7/22
30 min Two for One: Groove Ride
Cody & Emma
105 kj
Wednesday 2/5/20
✅ 165 kj
Sunday 2/9/20
30 min Pop Ride
Cody Rigsby
182 kj
Sunday 9/15/19
✅ 194 kj
Wednesday 7/3/19
45 min Live DJ Ride
Cody Rigsby
236 kj
Saturday 7/20/19
✅ 287 kj
Sunday 7/21/19
30 min Pop Ride
Cody Rigsby
184 kj
Monday 7/15/19
✅ 206 kj
Monday 7/15/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 308 kj
Sunday 6/30/19
306 kj
Sunday 6/30/19