Shake and Bake

Workouts

Wednesday 6/16/21 @ 2:47 PM
60kj
44rpm
45%
12mph
20 min 90s Ride
Cody Rigsby
Monday 6/21/21 @ 1:30 PM
✅
86kj
59rpm
41%
14mph
Friday 5/7/21 @ 5:14 PM
54kj
46rpm
41%
11mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:36 PM
✅
98kj
65rpm
40%
14mph
Tuesday 4/7/20 @ 7:42 PM
127kj
63rpm
40%
13mph
30 min 2000s Ride
Cody Rigsby
Wednesday 5/6/20 @ 11:10 AM
✅
149kj
73rpm
38%
15mph
Monday 12/9/19 @ 10:5 PM
142kj
58rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/7/19 @ 5:3 PM
✅
148kj
66rpm
40%
14mph
Friday 10/4/19 @ 4:31 PM
232kj
59rpm
44%
14mph
45 min Y2K Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 11:3 PM
✅
276kj
78rpm
40%
16mph
Sunday 9/8/19 @ 5:21 PM
129kj
54rpm
42%
12mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 10:55 PM
✅
185kj
75rpm
41%
16mph
Thursday 7/4/19 @ 10:24 PM
✅
290kj
68rpm
46%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
Tuesday 5/7/19 @ 7:55 PM
✅
184kj
66rpm
45%
15mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 10:54 PM
173kj
81rpm
37%
16mph
Thursday 5/2/19 @ 8:19 PM
✅
185kj
56rpm
49%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/30/19 @ 10:55 PM
162kj
68rpm
42%
15mph
Friday 2/8/19 @ 9:42 PM
107kj
59rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 2/10/19 @ 2:44 PM
✅
162kj
77rpm
38%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
60 kj
Wednesday 6/16/21
✅ 86 kj
Monday 6/21/21
20 min 2000s Ride
Cody Rigsby
54 kj
Friday 5/7/21
✅ 98 kj
Tuesday 2/2/21
30 min 2000s Ride
Cody Rigsby
127 kj
Tuesday 4/7/20
✅ 149 kj
Wednesday 5/6/20
30 min Live DJ Ride
Cody Rigsby
142 kj
Monday 12/9/19
✅ 148 kj
Saturday 12/7/19
45 min Y2K Pop Ride
Cody Rigsby
232 kj
Friday 10/4/19
✅ 276 kj
Wednesday 8/7/19
30 min Groove Ride
Cody Rigsby
129 kj
Sunday 9/8/19
✅ 185 kj
Thursday 9/5/19
45 min All for One Ride
Cycling Instructors 2019
✅ 290 kj
Thursday 7/4/19
272 kj
Friday 7/5/19
30 min Show Up Ride
Cody Rigsby
✅ 184 kj
Tuesday 5/7/19
173 kj
Friday 4/26/19
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Thursday 5/2/19
162 kj
Tuesday 4/30/19
30 min Pop Ride
Cody Rigsby
107 kj
Friday 2/8/19
✅ 162 kj
Sunday 2/10/19