Shake and Bake

Workouts

Friday 6/2/23 @ 12:20 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 3/27/23 @ 3:32 AM
252kj
71rpm
57%
22mph
Monday 2/21/22 @ 12:50 AM
96kj
69rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 3/19/22 @ 3:17 AM
283kj
76rpm
57%
22mph
Wednesday 6/16/21 @ 2:47 PM
60kj
44rpm
45%
12mph
20 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 3:20 AM
272kj
70rpm
59%
22mph
Friday 5/7/21 @ 5:14 PM
54kj
46rpm
41%
11mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/27/21 @ 12:22 AM
289kj
69rpm
61%
22mph
Tuesday 11/3/20 @ 9:1 PM
86kj
61rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 8:45 PM
299kj
72rpm
61%
23mph
Wednesday 8/26/20 @ 8:55 PM
101kj
57rpm
45%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:43 PM
309kj
65rpm
65%
23mph
Monday 12/9/19 @ 10:5 PM
142kj
58rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 12/11/19 @ 2:21 AM
226kj
66rpm
49%
17mph
Thursday 7/4/19 @ 10:24 PM
290kj
68rpm
46%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:14 PM
277kj
73rpm
43%
16mph
Tuesday 5/7/19 @ 7:55 PM
184kj
66rpm
45%
15mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:22 PM
169kj
73rpm
40%
15mph
Thursday 5/2/19 @ 8:19 PM
185kj
56rpm
49%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/28/19 @ 7:21 PM
181kj
70rpm
43%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Friday 6/2/23
252 kj
Monday 3/27/23
20 min Pop Ride
Cody Rigsby
96 kj
Monday 2/21/22
283 kj
Saturday 3/19/22
20 min 90s Ride
Cody Rigsby
60 kj
Wednesday 6/16/21
272 kj
Thursday 6/17/21
20 min 2000s Ride
Cody Rigsby
54 kj
Friday 5/7/21
289 kj
Wednesday 1/27/21
20 min Pop Ride
Cody Rigsby
86 kj
Tuesday 11/3/20
299 kj
Wednesday 11/4/20
20 min 2000s Ride
Cody Rigsby
101 kj
Wednesday 8/26/20
309 kj
Tuesday 8/25/20
30 min Live DJ Ride
Cody Rigsby
142 kj
Monday 12/9/19
226 kj
Wednesday 12/11/19
45 min All for One Ride
Cycling Instructors 2019
290 kj
Thursday 7/4/19
277 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
184 kj
Tuesday 5/7/19
169 kj
Friday 4/26/19
30 min Pop Ride
Cody Rigsby
185 kj
Thursday 5/2/19
181 kj
Sunday 4/28/19