Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
122kj
61rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 10:29 PM
✅
194kj
72rpm
44%
17mph
Monday 6/1/20 @ 9:10 PM
75kj
53rpm
42%
13mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 2/5/20 @ 12:30 AM
✅
143kj
74rpm
45%
17mph
Wednesday 2/5/20 @ 10:39 PM
105kj
53rpm
41%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:21 AM
✅
197kj
79rpm
41%
17mph
Thursday 11/7/19 @ 11:3 PM
147kj
64rpm
41%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 11/24/19 @ 11:42 PM
✅
200kj
75rpm
42%
17mph
Sunday 10/6/19 @ 7:29 PM
179kj
66rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:26 PM
✅
214kj
81rpm
42%
17mph
Friday 9/13/19 @ 5:35 PM
119kj
59rpm
48%
16mph
20 min Climb Ride
Cody Rigsby
Friday 9/13/19 @ 1:26 PM
✅
134kj
72rpm
44%
17mph
Sunday 6/30/19 @ 4:48 PM
✅
308kj
64rpm
49%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Wednesday 9/4/19 @ 12:49 AM
305kj
72rpm
44%
17mph
Sunday 5/5/19 @ 6:31 PM
✅
121kj
58rpm
50%
15mph
20 min Pop Ride
Robin Arzón
Friday 8/9/19 @ 10:57 PM
114kj
81rpm
37%
16mph
Wednesday 6/5/19 @ 8:29 PM
177kj
65rpm
45%
15mph
30 min 90s Ride
Robin Arzón
Thursday 6/13/19 @ 11:36 PM
✅
204kj
79rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
122 kj
Friday 7/15/22
✅ 194 kj
Saturday 8/6/22
20 min 90s Pop Ride
Cody Rigsby
75 kj
Monday 6/1/20
✅ 143 kj
Wednesday 2/5/20
30 min Two for One: Groove Ride
Cody & Emma
105 kj
Wednesday 2/5/20
✅ 197 kj
Friday 1/10/20
30 min HIIT & Hills Ride
Cody Rigsby
147 kj
Thursday 11/7/19
✅ 200 kj
Sunday 11/24/19
30 min Lizzo Ride
Robin Arzón
179 kj
Sunday 10/6/19
✅ 214 kj
Saturday 8/3/19
20 min Climb Ride
Cody Rigsby
119 kj
Friday 9/13/19
✅ 134 kj
Friday 9/13/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 308 kj
Sunday 6/30/19
305 kj
Wednesday 9/4/19
20 min Pop Ride
Robin Arzón
✅ 121 kj
Sunday 5/5/19
114 kj
Friday 8/9/19
30 min 90s Ride
Robin Arzón
177 kj
Wednesday 6/5/19
✅ 204 kj
Thursday 6/13/19