Shake and Bake

Workouts

Sunday 1/29/23 @ 6:20 PM
βœ…
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/16/21 @ 1:7 AM
140kj
71rpm
31%
12mph
Tuesday 11/30/21 @ 6:8 PM
βœ…
161kj
80rpm
49%
20mph
15 min R&B Ride
Hannah Frankson
Thursday 9/1/22 @ 9:53 AM
63kj
65rpm
38%
14mph
Saturday 11/13/21 @ 11:48 PM
βœ…
369kj
81rpm
53%
21mph
30 min Fresh Friday Ride
Denis Morton
Saturday 6/5/21 @ 3:0 PM
164kj
65rpm
39%
15mph
Thursday 5/13/21 @ 8:51 PM
βœ…
481kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/23/21 @ 1:14 AM
160kj
69rpm
34%
13mph
Tuesday 5/4/21 @ 6:11 PM
βœ…
315kj
78rpm
50%
20mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:37 AM
114kj
59rpm
41%
13mph
Wednesday 4/7/21 @ 11:4 PM
βœ…
95kj
81rpm
35%
15mph
20 min Recovery Ride
Ally Love
Tuesday 5/4/21 @ 10:0 AM
52kj
67rpm
30%
11mph
Friday 12/18/20 @ 10:7 PM
βœ…
284kj
85rpm
44%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:17 PM
127kj
70rpm
37%
14mph
Thursday 9/17/20 @ 10:26 AM
βœ…
335kj
79rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 12/8/20 @ 1:58 PM
107kj
60rpm
39%
13mph
Tuesday 11/10/20 @ 10:42 PM
βœ…
283kj
75rpm
49%
19mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:8 PM
121kj
58rpm
42%
13mph
Wednesday 9/16/20 @ 10:27 AM
βœ…
179kj
77rpm
47%
19mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 10/22/20 @ 7:53 PM
67kj
67rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 408 kj
Sunday 1/29/23
140 kj
Friday 7/16/21
15 min R&B Ride
Hannah Frankson
βœ… 161 kj
Tuesday 11/30/21
63 kj
Thursday 9/1/22
30 min Fresh Friday Ride
Denis Morton
βœ… 369 kj
Saturday 11/13/21
164 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 481 kj
Thursday 5/13/21
160 kj
Friday 7/23/21
30 min USHER Ride
Ally Love
βœ… 315 kj
Tuesday 5/4/21
114 kj
Thursday 4/29/21
20 min Recovery Ride
Ally Love
βœ… 95 kj
Wednesday 4/7/21
52 kj
Tuesday 5/4/21
30 min Outkast Ride
Denis Morton
βœ… 284 kj
Friday 12/18/20
127 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
βœ… 335 kj
Thursday 9/17/20
107 kj
Tuesday 12/8/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 283 kj
Tuesday 11/10/20
121 kj
Tuesday 11/10/20
20 min R&B Ride
Tunde Oyeneyin
βœ… 179 kj
Wednesday 9/16/20
67 kj
Thursday 10/22/20