Shake and Bake
Workouts
Friday 1/13/23 @ 10:59 AM
✅
157kj
74rpm
45%
17mph
Thursday 1/12/23 @ 12:10 AM
135kj
66rpm
45%
16mph
Monday 12/19/22 @ 10:50 AM
✅
160kj
80rpm
43%
18mph
Sunday 12/4/22 @ 11:40 PM
122kj
66rpm
44%
16mph
Wednesday 8/3/22 @ 9:53 AM
141kj
80rpm
40%
17mph
Monday 7/25/22 @ 12:44 AM
✅
153kj
69rpm
47%
18mph
Friday 2/25/22 @ 10:5 PM
✅
132kj
83rpm
40%
17mph
Saturday 3/12/22 @ 11:44 PM
120kj
71rpm
43%
16mph
Thursday 12/23/21 @ 11:3 AM
✅
155kj
76rpm
44%
18mph
Wednesday 12/29/21 @ 12:16 PM
138kj
60rpm
51%
17mph
Tuesday 7/27/21 @ 9:30 AM
154kj
75rpm
44%
17mph
Thursday 7/29/21 @ 10:2 PM
✅
164kj
71rpm
48%
18mph
Friday 7/2/21 @ 10:29 AM
204kj
82rpm
40%
17mph
Wednesday 7/7/21 @ 9:43 PM
✅
225kj
83rpm
42%
18mph
Sunday 6/27/21 @ 5:11 PM
340kj
74rpm
45%
17mph
Saturday 6/26/21 @ 2:28 PM
✅
374kj
63rpm
53%
18mph
Wednesday 5/26/21 @ 9:49 AM
138kj
89rpm
37%
17mph
Friday 5/28/21 @ 10:29 PM
✅
159kj
81rpm
43%
18mph
Friday 4/9/21 @ 9:16 PM
294kj
62rpm
49%
14mph
Friday 3/12/21 @ 10:48 PM
✅
319kj
62rpm
50%
17mph