Shake and Bake
Workouts
Tuesday 9/20/22 @ 10:42 PM
✅
380kj
65rpm
61%
22mph
Wednesday 7/8/20 @ 10:22 PM
264kj
82rpm
45%
19mph
Tuesday 7/20/21 @ 9:29 AM
✅
385kj
71rpm
57%
21mph
Thursday 9/9/21 @ 11:0 PM
217kj
75rpm
44%
17mph
Thursday 9/9/21 @ 9:24 PM
✅
412kj
72rpm
59%
22mph
Thursday 8/19/21 @ 6:44 PM
223kj
79rpm
43%
18mph
Tuesday 6/15/21 @ 9:44 AM
✅
371kj
60rpm
62%
21mph
Wednesday 6/16/21 @ 10:2 PM
270kj
74rpm
48%
19mph
Wednesday 6/9/21 @ 9:42 AM
✅
403kj
73rpm
57%
22mph
Tuesday 7/7/20 @ 3:47 PM
234kj
79rpm
44%
18mph
Friday 5/21/21 @ 8:30 PM
✅
429kj
76rpm
58%
23mph
Sunday 1/10/21 @ 3:5 PM
280kj
80rpm
47%
19mph
Wednesday 3/31/21 @ 6:44 PM
✅
402kj
75rpm
57%
22mph
Thursday 4/22/21 @ 4:39 PM
254kj
78rpm
46%
19mph
Wednesday 3/24/21 @ 9:15 AM
✅
376kj
65rpm
60%
21mph
Monday 2/1/21 @ 11:2 PM
279kj
68rpm
51%
19mph
Tuesday 3/9/21 @ 10:39 AM
✅
306kj
76rpm
50%
20mph
Thursday 10/29/20 @ 9:59 PM
218kj
77rpm
44%
17mph
Thursday 2/25/21 @ 11:0 AM
✅
302kj
81rpm
47%
20mph
Friday 2/26/21 @ 1:48 PM
275kj
78rpm
47%
19mph
Workouts
264
kj
Wednesday 7/8/20
270
kj
Wednesday 6/16/21
254
kj
Thursday 4/22/21
279
kj
Monday 2/1/21