Shake and Bake

Workouts

Friday 1/31/20 @ 3:42 AM
✅
89kj
77rpm
41%
16mph
15 min Pop Ride
Robin Arzón
Friday 10/23/20 @ 3:54 PM
72kj
66rpm
40%
15mph
Tuesday 1/14/20 @ 6:50 AM
168kj
76rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
✅
258kj
73rpm
48%
19mph
Thursday 12/26/19 @ 1:50 AM
132kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:31 PM
✅
251kj
69rpm
50%
19mph
Tuesday 11/19/19 @ 4:28 PM
199kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:59 PM
✅
271kj
74rpm
48%
19mph
Thursday 10/17/19 @ 3:14 PM
202kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:38 PM
✅
219kj
65rpm
49%
18mph
Monday 12/3/18 @ 3:29 PM
120kj
83rpm
39%
16mph
20 min 90s Pop Ride
Robin Arzón
Monday 12/3/18 @ 3:2 PM
✅
169kj
74rpm
47%
19mph
Thursday 7/12/18 @ 4:42 AM
139kj
81rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 7/18/18 @ 12:49 PM
✅
171kj
83rpm
44%
19mph
Monday 5/14/18 @ 3:28 PM
228kj
79rpm
43%
18mph
30 min 80s Pop Ride
Denis Morton
Monday 5/14/18 @ 10:58 PM
✅
264kj
86rpm
43%
19mph
Friday 4/6/18 @ 1:43 PM
197kj
73rpm
44%
17mph
30 min New Tracks Ride
Emma Lovewell
Tuesday 4/24/18 @ 12:32 AM
✅
237kj
74rpm
46%
18mph
Tuesday 4/3/18 @ 3:40 PM
194kj
82rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 3/27/18 @ 12:46 AM
✅
242kj
79rpm
45%
18mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 89 kj
Friday 1/31/20
72 kj
Friday 10/23/20
30 min Two for One: Groove Ride
Cody & Emma
168 kj
Tuesday 1/14/20
✅ 258 kj
Friday 1/10/20
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Thursday 12/26/19
✅ 251 kj
Tuesday 12/24/19
30 min P!nk Ride
Christine D'Ercole
199 kj
Tuesday 11/19/19
✅ 271 kj
Saturday 11/2/19
30 min JLO Ride
Jess & Robin
202 kj
Thursday 10/17/19
✅ 219 kj
Thursday 10/17/19
20 min 90s Pop Ride
Robin Arzón
120 kj
Monday 12/3/18
✅ 169 kj
Monday 12/3/18
20 min Pop Ride
Robin Arzón
139 kj
Thursday 7/12/18
✅ 171 kj
Wednesday 7/18/18
30 min 80s Pop Ride
Denis Morton
228 kj
Monday 5/14/18
✅ 264 kj
Monday 5/14/18
30 min New Tracks Ride
Emma Lovewell
197 kj
Friday 4/6/18
✅ 237 kj
Tuesday 4/24/18
30 min Fresh Friday Ride
Denis Morton
194 kj
Tuesday 4/3/18
✅ 242 kj
Tuesday 3/27/18