Shake and Bake

Workouts

Tuesday 11/19/19 @ 4:28 PM
✅
199kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 9/20/20 @ 8:21 PM
173kj
72rpm
41%
16mph
Sunday 3/29/20 @ 4:1 PM
186kj
74rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
✅
217kj
75rpm
44%
17mph
Sunday 2/2/20 @ 12:43 AM
✅
185kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 8:58 PM
184kj
76rpm
41%
16mph
Sunday 3/25/18 @ 3:19 PM
132kj
86rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/16/18 @ 1:40 PM
✅
135kj
85rpm
39%
17mph
Friday 6/29/18 @ 3:6 PM
✅
203kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/6/18 @ 4:29 PM
122kj
67rpm
38%
13mph
Tuesday 5/22/18 @ 3:28 PM
✅
225kj
82rpm
42%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 5/22/18 @ 3:22 PM
224kj
77rpm
44%
18mph
Monday 5/14/18 @ 3:28 PM
228kj
79rpm
43%
18mph
30 min 80s Pop Ride
Denis Morton
Monday 5/14/18 @ 3:20 PM
✅
286kj
82rpm
46%
20mph
Tuesday 4/3/18 @ 3:40 PM
✅
194kj
82rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 3/28/18 @ 4:4 PM
191kj
77rpm
41%
16mph
Tuesday 3/20/18 @ 2:57 PM
268kj
71rpm
43%
16mph
45 min Groove Ride
Cody Rigsby
Tuesday 3/20/18 @ 2:46 PM
✅
268kj
75rpm
40%
16mph
Sunday 2/25/18 @ 5:2 PM
✅
263kj
74rpm
40%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:58 AM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 199 kj
Tuesday 11/19/19
173 kj
Sunday 9/20/20
30 min Sundays with Love
Ally Love
186 kj
Sunday 3/29/20
✅ 217 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 185 kj
Sunday 2/2/20
184 kj
Wednesday 2/12/20
20 min Low Impact Ride
Robin Arzón
132 kj
Sunday 3/25/18
✅ 135 kj
Wednesday 5/16/18
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Friday 6/29/18
122 kj
Tuesday 2/6/18
30 min Groove Ride
Cody Rigsby
✅ 225 kj
Tuesday 5/22/18
224 kj
Tuesday 5/22/18
30 min 80s Pop Ride
Denis Morton
228 kj
Monday 5/14/18
✅ 286 kj
Monday 5/14/18
30 min Fresh Friday Ride
Denis Morton
✅ 194 kj
Tuesday 4/3/18
191 kj
Wednesday 3/28/18
45 min Groove Ride
Cody Rigsby
268 kj
Tuesday 3/20/18
✅ 268 kj
Tuesday 3/20/18
45 min PyeongChang Ride
Robin Arzón
✅ 263 kj
Sunday 2/25/18
kj
Saturday 2/17/18