Shake and Bake

Workouts

Friday 12/22/23 @ 5:5 PM
159kj
75rpm
38%
15mph
30 min 80s Ride
Cody Rigsby
Tuesday 8/29/23 @ 12:29 PM
✅
162kj
81rpm
35%
15mph
Tuesday 12/19/23 @ 4:17 PM
160kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/13/23 @ 11:21 AM
✅
175kj
77rpm
38%
15mph
Sunday 11/19/23 @ 10:17 PM
150kj
71rpm
39%
15mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/15/23 @ 2:33 PM
✅
182kj
79rpm
38%
16mph
Tuesday 11/7/23 @ 4:41 PM
151kj
64rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/1/23 @ 11:9 AM
✅
190kj
71rpm
42%
16mph
Tuesday 11/19/19 @ 4:28 PM
✅
199kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
Tuesday 4/20/21 @ 6:40 PM
190kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 11/16/20 @ 12:35 PM
✅
214kj
77rpm
40%
16mph
Monday 4/5/21 @ 5:4 PM
✅
186kj
81rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 11:7 AM
163kj
81rpm
35%
15mph
Saturday 3/27/21 @ 2:39 AM
✅
199kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 11/14/20 @ 12:58 PM
194kj
82rpm
37%
16mph
Tuesday 12/22/20 @ 3:38 AM
172kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 1:0 PM
✅
203kj
78rpm
39%
16mph
Wednesday 11/18/20 @ 5:16 PM
139kj
60rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/9/20 @ 12:56 PM
✅
163kj
65rpm
35%
13mph

Workouts

30 min 80s Ride
Cody Rigsby
159 kj
Friday 12/22/23
✅ 162 kj
Tuesday 8/29/23
30 min Pop Ride
Cody Rigsby
160 kj
Tuesday 12/19/23
✅ 175 kj
Wednesday 12/13/23
30 min 80s Ride
Cody Rigsby
150 kj
Sunday 11/19/23
✅ 182 kj
Wednesday 11/15/23
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 11/7/23
✅ 190 kj
Wednesday 11/1/23
30 min P!nk Ride
Christine D'Ercole
✅ 199 kj
Tuesday 11/19/19
186 kj
Wednesday 7/28/21
30 min Pop Ride
Cody Rigsby
190 kj
Tuesday 4/20/21
✅ 214 kj
Monday 11/16/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 186 kj
Monday 4/5/21
163 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Saturday 3/27/21
194 kj
Saturday 11/14/20
30 min Pop Ride
Cody Rigsby
172 kj
Tuesday 12/22/20
✅ 203 kj
Monday 12/14/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Wednesday 11/18/20
✅ 163 kj
Monday 11/9/20