Shake and Bake

Workouts

Thursday 8/8/19 @ 11:17 PM
✅
206kj
77rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/15/19 @ 5:14 PM
176kj
81rpm
38%
16mph
Sunday 2/2/20 @ 12:43 AM
✅
185kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:2 PM
170kj
79rpm
39%
16mph
Saturday 10/12/19 @ 2:7 AM
67kj
81rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Wednesday 7/17/19 @ 10:37 PM
✅
81kj
83rpm
36%
16mph
Friday 12/6/19 @ 4:46 PM
156kj
67rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 11/10/19 @ 10:29 PM
✅
169kj
75rpm
40%
16mph
Tuesday 11/19/19 @ 4:28 PM
✅
199kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 10:35 PM
180kj
79rpm
39%
16mph
Thursday 10/17/19 @ 3:14 PM
✅
202kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 10:0 PM
161kj
82rpm
36%
15mph
Sunday 3/25/18 @ 3:19 PM
✅
132kj
86rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/27/18 @ 7:31 PM
108kj
81rpm
37%
15mph
Saturday 6/1/19 @ 9:58 PM
190kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/7/19 @ 7:28 PM
✅
216kj
80rpm
42%
17mph
Tuesday 4/3/18 @ 3:40 PM
✅
194kj
82rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 11:35 PM
176kj
80rpm
39%
16mph
Sunday 2/25/18 @ 5:2 PM
✅
263kj
74rpm
40%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 9:23 PM
259kj
74rpm
40%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 206 kj
Thursday 8/8/19
176 kj
Thursday 8/15/19
30 min XOXO, Cody
Cody Rigsby
✅ 185 kj
Sunday 2/2/20
170 kj
Friday 1/31/20
15 min Low Impact Ride
Robin Arzón
67 kj
Saturday 10/12/19
✅ 81 kj
Wednesday 7/17/19
30 min Pop Ride
Cody Rigsby
156 kj
Friday 12/6/19
✅ 169 kj
Sunday 11/10/19
30 min P!nk Ride
Christine D'Ercole
✅ 199 kj
Tuesday 11/19/19
180 kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
✅ 202 kj
Thursday 10/17/19
161 kj
Saturday 10/19/19
20 min Low Impact Ride
Robin Arzón
✅ 132 kj
Sunday 3/25/18
108 kj
Thursday 9/27/18
30 min Pop Ride
Cody Rigsby
190 kj
Saturday 6/1/19
✅ 216 kj
Sunday 4/7/19
30 min Fresh Friday Ride
Denis Morton
✅ 194 kj
Tuesday 4/3/18
176 kj
Friday 3/23/18
45 min PyeongChang Ride
Robin Arzón
✅ 263 kj
Sunday 2/25/18
259 kj
Saturday 2/17/18