Shake and Bake

Workouts

Tuesday 12/12/23 @ 4:7 PM
150kj
75rpm
37%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/23/23 @ 3:46 PM
✅
192kj
82rpm
39%
17mph
Thursday 5/28/20 @ 2:44 PM
149kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/26/22 @ 8:51 PM
✅
258kj
79rpm
46%
19mph
Monday 3/1/21 @ 5:17 PM
184kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/21/22 @ 1:56 PM
✅
212kj
73rpm
45%
17mph
Thursday 7/4/19 @ 6:58 PM
269kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Friday 8/14/20 @ 5:19 PM
167kj
64rpm
44%
15mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 2:4 PM
✅
273kj
77rpm
48%
19mph
Friday 6/14/19 @ 6:34 PM
87kj
80rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 7/10/18 @ 12:46 PM
✅
112kj
85rpm
41%
18mph
Wednesday 4/18/18 @ 4:23 PM
73kj
67rpm
50%
18mph
10 min Climb Ride
Cody Rigsby
Saturday 11/24/18 @ 1:12 PM
✅
104kj
74rpm
53%
20mph
Sunday 2/18/18 @ 11:5 PM
263kj
75rpm
40%
16mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 1:28 PM
✅
329kj
81rpm
42%
17mph
Monday 2/19/18 @ 10:51 AM
✅
188kj
81rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:32 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 3:10 AM
90kj
62rpm
46%
16mph
15 min Intervals & Arms Ride
Robin Arzón
Saturday 2/10/18 @ 1:47 PM
✅
102kj
65rpm
47%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
150 kj
Tuesday 12/12/23
✅ 192 kj
Saturday 12/23/23
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 5/28/20
✅ 258 kj
Monday 9/26/22
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Monday 3/1/21
✅ 212 kj
Monday 3/21/22
45 min All for One Ride
Cycling Instructors 2019
269 kj
Thursday 7/4/19
✅ 415 kj
Thursday 7/4/19
30 min Pitbull Ride
Ally Love
167 kj
Friday 8/14/20
✅ 273 kj
Saturday 10/12/19
15 min Pop Ride
Cody Rigsby
87 kj
Friday 6/14/19
✅ 112 kj
Tuesday 7/10/18
10 min Climb Ride
Cody Rigsby
73 kj
Wednesday 4/18/18
✅ 104 kj
Saturday 11/24/18
45 min PyeongChang Ride
Robin Arzón
263 kj
Sunday 2/18/18
✅ 329 kj
Wednesday 2/21/18
30 min PyeongChang Ride
Robin Arzón
✅ 188 kj
Monday 2/19/18
kj
Tuesday 2/20/18
15 min Intervals & Arms Ride
Robin Arzón
90 kj
Saturday 2/17/18
✅ 102 kj
Saturday 2/10/18