Shake and Bake

Workouts

Monday 4/5/21 @ 5:4 PM
186kj
81rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
βœ…
204kj
81rpm
40%
17mph
Thursday 6/6/19 @ 2:25 AM
βœ…
59kj
68rpm
43%
16mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:5 PM
55kj
68rpm
42%
15mph
Tuesday 1/14/20 @ 6:50 AM
168kj
76rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
βœ…
196kj
74rpm
42%
17mph
Wednesday 12/18/19 @ 4:32 AM
112kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 2/11/18 @ 4:11 PM
βœ…
144kj
80rpm
42%
17mph
Sunday 3/25/18 @ 3:19 PM
132kj
86rpm
38%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 4/18/18 @ 9:46 PM
βœ…
163kj
81rpm
43%
18mph
Saturday 6/2/18 @ 5:40 PM
142kj
83rpm
42%
17mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 5/22/18 @ 8:55 PM
βœ…
170kj
81rpm
45%
18mph
Thursday 5/31/18 @ 5:21 PM
207kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/16/18 @ 9:12 PM
βœ…
227kj
71rpm
47%
17mph
Wednesday 5/2/18 @ 2:24 PM
138kj
79rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 5/10/18 @ 9:11 AM
βœ…
142kj
75rpm
44%
17mph
Wednesday 5/9/18 @ 4:22 PM
βœ…
229kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/9/18 @ 9:11 PM
221kj
74rpm
44%
17mph
Friday 3/23/18 @ 1:27 PM
171kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/13/18 @ 8:4 PM
βœ…
199kj
66rpm
46%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
186 kj
Monday 4/5/21
βœ… 204 kj
Wednesday 3/31/21
10 min Climb Ride
Cody Rigsby
βœ… 59 kj
Thursday 6/6/19
55 kj
Sunday 4/19/20
30 min Two for One: Groove Ride
Cody & Emma
168 kj
Tuesday 1/14/20
βœ… 196 kj
Friday 1/10/20
20 min Pop Ride
Cody Rigsby
112 kj
Wednesday 12/18/19
βœ… 144 kj
Sunday 2/11/18
20 min Low Impact Ride
Robin ArzΓ³n
132 kj
Sunday 3/25/18
βœ… 163 kj
Wednesday 4/18/18
20 min 80s Pop Ride
Cody Rigsby
142 kj
Saturday 6/2/18
βœ… 170 kj
Tuesday 5/22/18
30 min Pop Ride
Cody Rigsby
207 kj
Thursday 5/31/18
βœ… 227 kj
Wednesday 5/16/18
20 min Groove Ride
Cody Rigsby
138 kj
Wednesday 5/2/18
βœ… 142 kj
Thursday 5/10/18
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 229 kj
Wednesday 5/9/18
221 kj
Wednesday 5/9/18
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Friday 3/23/18
βœ… 199 kj
Friday 4/13/18