Shake and Bake

Workouts

Wednesday 12/9/20 @ 2:20 AM
✅
1467kj
90rpm
63%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:27 PM
612kj
74rpm
50%
20mph
Thursday 5/30/19 @ 8:10 AM
✅
917kj
98rpm
55%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:55 AM
506kj
79rpm
51%
21mph
Wednesday 6/23/21 @ 1:1 AM
✅
619kj
89rpm
59%
26mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/26/22 @ 11:11 AM
291kj
72rpm
50%
19mph
Monday 3/23/20 @ 9:16 AM
✅
1015kj
86rpm
63%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 11:54 AM
485kj
80rpm
49%
20mph
Monday 6/14/21 @ 1:28 AM
✅
1839kj
89rpm
60%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:19 PM
771kj
63rpm
53%
19mph
Sunday 10/10/21 @ 9:23 AM
✅
1247kj
88rpm
61%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 1:30 PM
633kj
77rpm
50%
20mph
Wednesday 10/6/21 @ 1:24 AM
✅
1005kj
91rpm
61%
27mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:34 AM
503kj
81rpm
49%
21mph
Saturday 6/1/19 @ 8:14 AM
✅
1257kj
94rpm
58%
26mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 1:15 PM
729kj
79rpm
51%
21mph
Sunday 7/5/20 @ 1:32 AM
✅
1526kj
94rpm
62%
28mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:55 AM
723kj
79rpm
52%
21mph
Friday 6/5/20 @ 2:1 AM
✅
1041kj
91rpm
62%
27mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:7 PM
496kj
81rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1467 kj
Wednesday 12/9/20
612 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 917 kj
Thursday 5/30/19
506 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Wednesday 6/23/21
291 kj
Monday 9/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1015 kj
Monday 3/23/20
485 kj
Thursday 1/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1839 kj
Monday 6/14/21
771 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1247 kj
Sunday 10/10/21
633 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 1005 kj
Wednesday 10/6/21
503 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 1257 kj
Saturday 6/1/19
729 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 1526 kj
Sunday 7/5/20
723 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
✅ 1041 kj
Friday 6/5/20
496 kj
Thursday 6/4/20