Shake and Bake

Workouts

Saturday 10/29/22 @ 10:1 AM
120kj
53rpm
42%
12mph
30 min Hamilton Ride
Robin Arzón
Friday 6/2/23 @ 3:11 PM
✅
298kj
89rpm
44%
20mph
Wednesday 1/11/23 @ 11:59 AM
174kj
52rpm
42%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 6:59 PM
✅
375kj
89rpm
39%
18mph
Friday 12/9/22 @ 10:38 AM
289kj
40rpm
48%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 12:48 PM
✅
701kj
85rpm
44%
19mph
Wednesday 11/30/22 @ 11:11 PM
220kj
50rpm
47%
13mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:47 AM
✅
369kj
82rpm
42%
18mph
Saturday 11/26/22 @ 1:4 PM
165kj
52rpm
50%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/1/22 @ 3:27 PM
✅
260kj
88rpm
41%
19mph
Wednesday 6/8/22 @ 10:21 AM
25kj
44rpm
28%
6mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/4/22 @ 12:4 PM
✅
406kj
87rpm
43%
19mph
Thursday 10/21/21 @ 3:25 PM
217kj
62rpm
42%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 9:33 AM
✅
405kj
87rpm
42%
19mph
Tuesday 12/21/21 @ 10:50 AM
123kj
64rpm
38%
13mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/22/21 @ 10:40 AM
✅
232kj
82rpm
43%
18mph
Thursday 10/21/21 @ 11:47 PM
92kj
60rpm
35%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/11/21 @ 11:56 AM
✅
208kj
90rpm
37%
17mph
Monday 9/27/21 @ 10:48 AM
101kj
79rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/16/21 @ 9:53 AM
✅
145kj
88rpm
39%
17mph

Workouts

30 min Hamilton Ride
Robin Arzón
120 kj
Saturday 10/29/22
✅ 298 kj
Friday 6/2/23
45 min Power Zone Ride
Matt Wilpers
174 kj
Wednesday 1/11/23
✅ 375 kj
Wednesday 5/10/23
75 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 12/9/22
✅ 701 kj
Saturday 12/10/22
45 min Power Zone Ride
Denis Morton
220 kj
Wednesday 11/30/22
✅ 369 kj
Monday 10/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
165 kj
Saturday 11/26/22
✅ 260 kj
Saturday 10/1/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
25 kj
Wednesday 6/8/22
✅ 406 kj
Friday 11/4/22
45 min Power Zone Ride
Olivia Amato
217 kj
Thursday 10/21/21
✅ 405 kj
Wednesday 4/13/22
30 min Holiday Vacation Ride
Robin Arzón
123 kj
Tuesday 12/21/21
✅ 232 kj
Wednesday 12/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
92 kj
Thursday 10/21/21
✅ 208 kj
Saturday 9/11/21
20 min Power Zone Beginner Ride
Matt Wilpers
101 kj
Monday 9/27/21
✅ 145 kj
Monday 8/16/21