Shake and Bake

Workouts

Saturday 1/20/24 @ 11:57 AM
308kj
59rpm
59%
19mph
30 min 80s Ride
Bradley Rose
Saturday 1/20/24 @ 11:58 AM
✅
446kj
82rpm
55%
23mph
Thursday 1/18/24 @ 12:13 PM
62kj
61rpm
47%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 8/22/23 @ 12:1 PM
✅
117kj
87rpm
47%
21mph
Saturday 5/13/23 @ 3:26 PM
80kj
60rpm
52%
17mph
Extra 10: HIIT Ride
Camila Ramón
Tuesday 12/5/23 @ 11:48 AM
✅
114kj
79rpm
50%
21mph
Monday 12/11/23 @ 11:7 AM
306kj
60rpm
59%
19mph
30 min Holiday Ride
Ally Love
Sunday 12/10/23 @ 4:57 PM
✅
451kj
83rpm
55%
23mph
Monday 10/30/23 @ 10:4 AM
344kj
70rpm
55%
21mph
30 min Ludacris Ride
Jess King
Wednesday 11/1/23 @ 10:58 AM
✅
517kj
94rpm
53%
25mph
Sunday 10/22/23 @ 1:44 PM
130kj
73rpm
47%
19mph
15 min 90s Ride
Jenn Sherman
Monday 10/16/23 @ 10:44 AM
✅
170kj
74rpm
53%
21mph
Monday 10/16/23 @ 10:1 AM
217kj
52rpm
53%
16mph
30 min Boss Ride
Ally Love
Tuesday 10/17/23 @ 10:59 AM
✅
507kj
91rpm
54%
24mph
Tuesday 10/17/23 @ 9:52 AM
229kj
42rpm
66%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/16/23 @ 10:59 AM
✅
522kj
94rpm
53%
25mph
Tuesday 10/3/23 @ 10:1 AM
301kj
63rpm
54%
19mph
30 min Tabata Ride
Tunde Oyeneyin
Tuesday 9/12/23 @ 11:31 AM
✅
403kj
86rpm
51%
22mph
Friday 9/15/23 @ 8:20 PM
✅
138kj
54rpm
71%
22mph
10 min Climb Ride
Jess King
Sunday 10/1/23 @ 3:48 PM
101kj
73rpm
51%
20mph

Workouts

30 min 80s Ride
Bradley Rose
308 kj
Saturday 1/20/24
✅ 446 kj
Saturday 1/20/24
Extra 10: Low Impact Ride
Camila Ramón
62 kj
Thursday 1/18/24
✅ 117 kj
Tuesday 8/22/23
Extra 10: HIIT Ride
Camila Ramón
80 kj
Saturday 5/13/23
✅ 114 kj
Tuesday 12/5/23
30 min Holiday Ride
Ally Love
306 kj
Monday 12/11/23
✅ 451 kj
Sunday 12/10/23
30 min Ludacris Ride
Jess King
344 kj
Monday 10/30/23
✅ 517 kj
Wednesday 11/1/23
15 min 90s Ride
Jenn Sherman
130 kj
Sunday 10/22/23
✅ 170 kj
Monday 10/16/23
30 min Boss Ride
Ally Love
217 kj
Monday 10/16/23
✅ 507 kj
Tuesday 10/17/23
30 min 90s Hip Hop Ride
Alex Toussaint
229 kj
Tuesday 10/17/23
✅ 522 kj
Monday 10/16/23
30 min Tabata Ride
Tunde Oyeneyin
301 kj
Tuesday 10/3/23
✅ 403 kj
Tuesday 9/12/23
10 min Climb Ride
Jess King
✅ 138 kj
Friday 9/15/23
101 kj
Sunday 10/1/23