Shake and Bake

Workouts

Monday 1/2/23 @ 10:54 AM
25kj
56rpm
33%
10mph
Extra 10: Low Impact Ride
Charlotte Weidenbach
Saturday 12/31/22 @ 3:25 PM
92kj
83rpm
44%
19mph
Friday 8/5/22 @ 10:35 AM
75kj
40rpm
58%
14mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:56 PM
458kj
97rpm
41%
20mph
Friday 4/22/22 @ 10:9 AM
205kj
47rpm
59%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:28 PM
352kj
104rpm
41%
21mph
Friday 4/8/22 @ 10:2 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 4/10/22 @ 5:45 PM
334kj
83rpm
49%
21mph
Tuesday 2/1/22 @ 11:32 AM
299kj
51rpm
57%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
Wednesday 10/27/21 @ 12:25 PM
132kj
67rpm
39%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/26/21 @ 12:38 PM
256kj
92rpm
40%
19mph
Saturday 9/11/21 @ 3:56 PM
119kj
69rpm
43%
16mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Saturday 9/11/21 @ 3:56 PM
246kj
100rpm
43%
22mph
Thursday 4/22/21 @ 10:0 AM
251kj
135rpm
0%
0mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:31 PM
348kj
102rpm
42%
21mph
Saturday 7/24/21 @ 5:50 PM
414kj
122rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:17 PM
691kj
103rpm
41%
21mph
Thursday 11/26/20 @ 3:56 PM
481kj
159rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph

Workouts

Extra 10: Low Impact Ride
Charlotte Weidenbach
25 kj
Monday 1/2/23
92 kj
Saturday 12/31/22
45 min Elton John Ride
Jenn Sherman
75 kj
Friday 8/5/22
458 kj
Wednesday 10/27/21
30 min Pop Ride
Cody Rigsby
205 kj
Friday 4/22/22
352 kj
Tuesday 7/27/21
30 min Pop Ride
Cody Rigsby
kj
Friday 4/8/22
334 kj
Sunday 4/10/22
45 min Power Zone Max Ride
Matt Wilpers
299 kj
Tuesday 2/1/22
582 kj
Wednesday 1/26/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
132 kj
Wednesday 10/27/21
256 kj
Friday 2/26/21
20 min 2010s Pop Ride
Tunde Oyeneyin
119 kj
Saturday 9/11/21
246 kj
Saturday 9/11/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
251 kj
Thursday 4/22/21
348 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 7/24/21
691 kj
Saturday 7/24/21
45 min Turkey Burn Ride
Robin Arzón
481 kj
Thursday 11/26/20
378 kj
Thursday 11/26/20