Shake and Bake

Workouts

Thursday 12/28/23 @ 11:1 AM
255kj
55rpm
57%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:40 AM
270kj
81rpm
46%
19mph
Tuesday 10/3/23 @ 10:58 AM
74kj
58rpm
52%
17mph
10 min Low Impact Ride
Ben Alldis
Wednesday 9/14/22 @ 1:41 PM
66kj
83rpm
38%
17mph
Saturday 9/24/22 @ 7:52 PM
15kj
50rpm
24%
7mph
10 min Low Impact Ride
Emma Lovewell
Saturday 9/4/21 @ 4:46 PM
75kj
85rpm
41%
18mph
Saturday 8/20/22 @ 11:57 AM
162kj
53rpm
50%
15mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 8/20/22 @ 5:32 PM
244kj
77rpm
44%
18mph
Sunday 1/16/22 @ 11:59 AM
230kj
46rpm
66%
16mph
30 min Pop Ride
Leanne Hainsby
Monday 1/17/22 @ 8:2 PM
264kj
75rpm
47%
19mph
Monday 8/30/21 @ 10:34 AM
120kj
131rpm
0%
0mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 3:58 PM
123kj
84rpm
43%
18mph
Tuesday 4/6/21 @ 10:47 AM
134kj
140rpm
0%
0mph
15 min Low Impact Ride
Leanne Hainsby
Friday 4/2/21 @ 1:47 AM
113kj
84rpm
41%
18mph
Saturday 12/19/20 @ 3:1 PM
321kj
155rpm
0%
0mph
30 min Work It Out: Festive
Leanne Hainsby
Monday 12/21/20 @ 2:7 AM
273kj
86rpm
44%
19mph
Sunday 12/6/20 @ 2:40 PM
280kj
140rpm
0%
0mph
30 min Holiday Ride
Leanne Hainsby
Friday 12/6/19 @ 5:53 PM
241kj
78rpm
44%
18mph
Friday 11/27/20 @ 10:32 AM
153kj
125rpm
0%
0mph
20 min Recovery Ride
Denis Morton
Monday 9/14/20 @ 12:17 AM
180kj
90rpm
42%
19mph

Workouts

30 min Prince Ride
Ally & Emma
255 kj
Thursday 12/28/23
270 kj
Sunday 8/16/20
10 min Low Impact Ride
Ben Alldis
74 kj
Tuesday 10/3/23
66 kj
Wednesday 9/14/22
10 min Low Impact Ride
Emma Lovewell
15 kj
Saturday 9/24/22
75 kj
Saturday 9/4/21
30 min AFO Ride: The Beach Boys
Leanne Hainsby
162 kj
Saturday 8/20/22
244 kj
Saturday 8/20/22
30 min Pop Ride
Leanne Hainsby
230 kj
Sunday 1/16/22
264 kj
Monday 1/17/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
120 kj
Monday 8/30/21
123 kj
Saturday 9/4/21
15 min Low Impact Ride
Leanne Hainsby
134 kj
Tuesday 4/6/21
113 kj
Friday 4/2/21
30 min Work It Out: Festive
Leanne Hainsby
321 kj
Saturday 12/19/20
273 kj
Monday 12/21/20
30 min Holiday Ride
Leanne Hainsby
280 kj
Sunday 12/6/20
241 kj
Friday 12/6/19
20 min Recovery Ride
Denis Morton
153 kj
Friday 11/27/20
180 kj
Monday 9/14/20