Shake and Bake
Workouts
Saturday 5/13/23 @ 3:59 PM
43kj
40rpm
51%
12mph
Sunday 5/1/22 @ 8:20 PM
✅
116kj
86rpm
48%
21mph
Wednesday 2/10/21 @ 8:20 PM
✅
221kj
154rpm
0%
0mph
Sunday 12/13/20 @ 4:13 PM
183kj
80rpm
46%
19mph
Monday 5/17/21 @ 10:46 AM
✅
106kj
154rpm
0%
0mph
Monday 4/18/22 @ 8:20 PM
68kj
91rpm
37%
17mph
Thursday 4/8/21 @ 10:0 AM
✅
500kj
159rpm
0%
0mph
Tuesday 3/22/22 @ 10:25 AM
392kj
81rpm
45%
19mph
Tuesday 3/15/22 @ 9:58 AM
279kj
41rpm
76%
18mph
Tuesday 3/15/22 @ 9:59 AM
✅
314kj
80rpm
49%
20mph
Saturday 3/12/22 @ 12:59 PM
265kj
44rpm
71%
18mph
Saturday 3/12/22 @ 12:57 PM
✅
328kj
75rpm
52%
21mph
Tuesday 8/10/21 @ 10:32 AM
105kj
0rpm
0%
0mph
Tuesday 8/3/21 @ 9:14 PM
✅
196kj
80rpm
47%
20mph
Sunday 2/7/21 @ 1:1 PM
281kj
142rpm
0%
0mph
Tuesday 2/9/21 @ 1:21 PM
✅
284kj
81rpm
46%
20mph
Sunday 1/3/21 @ 2:20 PM
90kj
120rpm
0%
0mph
Thursday 2/6/20 @ 12:36 AM
✅
106kj
68rpm
56%
20mph
Sunday 9/27/20 @ 2:7 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 3:59 PM
✅
55kj
75rpm
39%
16mph